Daytime Blue Ridge - WSLS 10 NBC in Roanoke/Lynchburg Va

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Keep Kids and Pets Safe in the Car Video included

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AAA explains how to keep kids and pets safe in the car in warm weather. More>>

Pet Week: Meet Karen from Field of Dreams Video included

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Karen Hough joins Natalie to kick off Pet Week. She talks about Field of Dreams and how they help you train your dog. More>>

Daytime Chef Challenge: Meet the Winner! Video included

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For one full week, we put five of our chefs to the test.. A different chef each day. they were given a list of eleven my essentials food items, and had to choose at least three to incorporate into More>>

Spring Travel Tips Video included

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The summer vacation season is almost here, so now is the time to start planning a unique and affordable family adventure. More>>

Pet Week: Pets and Kids - What You Should Know Video included

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Pets can't tell you if they're upset or scared, so they show you. They might do this by biting or scratching. To avoid bites and scratches. Never bother a pet when it's eating or pull its food or More>>

Angels of Assisi Pet of the Week: Meet Hope Video included

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Hope is a beagle/bassett hound mix who is very sweet. She can be a bit picky about who she plays with and don't let those little legs fool ya, she is quite strong! Our adult dogs over 25lbs have just a More>>

Pet Week: Training Basics Video included

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Karen Hough from Field of Dreams in Vinton shows Natalie some training basics you can do easily in your own home. More>>

Daytime at the Movies: To The Wonder Video included

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Daytime reviews the movie: To The Wonder now playing exclusively at the Grandin. Find out more about showtimes at www.GrandinTheatre.com More>>

Food Lion Kitchen: Pan Fried Soft Shell Crabs Video included

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Soft Shell Crabs: 2 Jumbo Soft Shell Crabs 2 cups flour 1 cup toasted hazelnuts 1 cup cooked, chopped bacon (reserve fat) s&p 2 cups buttermilk Soak crabs in butter milk for at least an hour. In More>>

Spring Cleaning Video included

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Some tips when cleaning your home this Spring. More>>

Food Lion Kitchen: Chef Challenge Week with Chef Sandy Video included

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Our final chef is from The Regency Room at the Hotel Roanoke. Chef Sandy is a pro - and tells us about her dish to compete in our Chef Challenge. More>>

Daytime Chef Challenge: Chef Sandy - The Final Reveal Video included

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Chef Sandy plates the dish and presents her final dish to the judges. More>>

Sidewinders Stage: Lazy Man Dub Band Video included

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This is the first set of the local band, Lazy Man Dub Band. Enjoy the sound from these guys and check them out locally on June 1st at Fork in the City and then on June 22 in Blacksburg. More>>

Spring Crop Harvesting Video included

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Spring is not just for planning, it's for harvesting too. Many crops grow quickly under cool bright weather. Let's talk harvest the spring crops. More>>

Woodwick Candles: Reed Diffusers that Don't Spill Video included

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Woodwick's spill-proof diffusers come in a variety of scents. Tradewinds is a local favorite. It has a refreshing scent of an ocean breeze with hints of tropical fruits and delicate flowers.. Woodwick More>>

What's Happening This Weekend From City Magazine Video included

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We have the rundown of some of the must-see events this weekend from City Magazine! More>>

Pet of the Week: Baxter Video included

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Baxter is about 6 years old. He is a Boxer-Bull Dog mix. He is neutered and up to date on shots. He does well with other dogs and children. He is house trained, doesn't chew, is not much of a digger, and More>>

Chef Challenge: Checking Back in with Chef Sandy Video included

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Only 15 minutes to go, how is Chef Sandy doing? We check in with her as we approach the end of our Daytime Chef Challenge. More>>

Sidewinders Stage: Lazy Man Dub Band Video included

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Today's music guest brings roots, rock, & reggae to Southwest Virginia! You can catch them Saturday, June 1 at Fork in the City. Playing on the Sidewinders Stage now is Lazy Man Dub Band More>>

Unleash Your Party Planner Video included

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IT'S SUMMER—Good weather, great friends, AWESOME parties—what better time to unleash your inner party planner? With Memorial Day just around the corner, you can start the season of right with a festive More>>

Daytime Chef Challenge Day Four: Amy Carter Video included

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Food Lion Kitchen: Daytime Chef Challenge Day Four with Amy Carter from Sarah's Place Cheesy Potato Chip Crusted Chicken Salad with Cranberry Vinaigrette Dressing Chicken 1/2 cup buttermilk 2 large More>>

Daytime Chef Challenge Day Four: Checking in with Amy Video included

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We check in with Amy Carter with about 15 minutes to go! More>>

Daytime Chef Challenge Day Four: Amy Presents to the Judges Video included

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Amy Carter explains her dish to the judges. More>>

One Stop Auto Tip: Check Your Brakes Video included

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Daytime's Best Award Winner One Stop Automotive reminds you to get your brake pads checked with every oil change. If you're traveling down a long mountain road, your brakes are going to heat up. If the More>>

History in the Valley: Fire Station #1 Video included

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Jeanne Bollendorf from the Historical Society of Western Virginia talks about Roanoke's Fire Station No. 1. More>>

Get Serious About Skin Care Video included

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Great tips on protecting your skin as we move into the hot summer months. More>>

Save This, Buy That: Eating Affordably Video included

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Frank Giannini from Member One Federal Credit Union offers some tasty recipes that are affordable too! Find the recipes on Twitter @SaveThisBuyThat! www.MemberOneFCU.com More>>

Simple Steps to a Healthier You Video included

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Lifestyle expert Terra Wellington offers simple ways you can be healthier, from getting a better night's sleep to snacking on good-for-you treats! Find more at www.TerraWellington.com. More>>

Daytime Chef Challenge: Chef Aaron Deal from River and Rail Restaurant Video included

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Our Chef Challenge week continues with Chef Aaron Deal. Today he is making a Roasted Heritage Chicken, NC Clams, Carolina Rice Grits with a Toasted Peanut Broth @ 4 ea - Chicken Breasts, Bnls, Skin More>>

Food Lion Kitchen: Daytime Chef Challenge with Chef Aaron - The Reveal Video included

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Here's the final look at Chef Aaron's dish More>>

Book Your Next Vacation with Martin Travel Video included

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Mel from Martin Travel talks with Natalie about why going with a travel agency is the way to go. Suppliers would rather you use a travel agency because it results in happier customers and more repeat More>>

Food Lion Kitchen: Meatloaf Made Easy Video included

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Jamie Clark from Macaroni Kid Roanoke shows us an easy way to make Meatloaf. Here's the link for the recipe: http://roanoke.macaronikid.com/article/486267/as-seen-on-tvdaytime-blue-ridge More>>

Chef Challenge: 15 Minutes to Go - How is Chef Aaron Holding Up? Video included

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Chef Aaron from the River and Rail Restaurant is our featured chef for our Chef Challenge and he's under the gun. We'll see how he's doing with about 15 minutes to go. More>>

The Importance of Golf Instruction at Ashley Plantation Video included

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Natalie heads out to Ashley Plantation to check out the course and shows how much just a little instruction can make a huge difference in your game. More>>

Wine Wednesday: It's All About Sake & Sushi Video included

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Tonight at Wine Gourmet, Sake! Wine Gourmet is having a sake and Sushi seminar tonight and there are still seats available for this $30. Exploration of the rice-y arts. Mike calls it Wine Gourmet's "eel More>>

How to Buy a New Car Video included

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Dealerships have begun clearing out their inventory to make from for 2013 models. Now it the time to buy a car. AAA shares their top tips for buying a car without breaking the bank. More>>

Join in on an Excursion to Explore the Alps to the Adriatic Video included

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Attend an orientation meeting to learn the details, costs and travel arrangements for this nine-day trip to Europe featuring Slovenia and Croatia. The trip is set for November 5, 2013 for only $2,899* More>>

Food Lion Kitchen: Daytime Chef Challenge with Chef Bobby Video included

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Day 2 of Daytime Chef Challenge! Chef Bobby from Carlos Brazilian International Cuisine is our next featured chef. Today he shares his recipe is: Open Face Beef Wellington with Apple Juice Reduction More>>

Daytime Chef Challenge: Chef Bobby Reveals the Final Product Video included

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Time is up for Chef Bobby. See how he easily prepares his open-face beef wellington for the judges. More>>

Membership Event with Motivational Speaker Jimmy Cusano Video included

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Natalie talks with motivational speaker, Jimmy Cusano, who is the guest speaker for the Roanoke Regional Chamber of Commerce Membership Event. He works with chambers in the U.S. and Canada to help increase More>>

Is Your Mattress Making Your Marriage Miserable? Video included

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Many couples' romantic problems may be easier to solve than they think. That's because the trouble might be the result of the type of mattress you sleep on. According to a new, first-of-its-kind mattress More>>

Daytime Chef Challenge: Checking In with Chef Bobby Video included

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We check in with Chef Bobby from Carlos Brazilian International Cuisine. Here he looks calm, cool and collected as we go into the final minutes of preparation of the dish. More>>

"The Seed" Performs on the Sidewinders Stage Video included

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Their music mixes r&b, reggae, funk and rock and you can find out more online at www.theseedsound.com You can check out their music is available on iTunes. Performing on the Sidewinders Stage: The More>>

Author Writes About Freedom from Codependency Video included

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Bestselling CRP author Nancy Johnston's (Disentangle, 2010) newest book is a fun, inviting look at a serious topic— codependency. In My Life as a Border Collie, Johnston talks with Natalie about the life More>>

Focus on Fitness Video included

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Fitness expert John Basedow discusses the importance of making fitness an important part of your day. More>>

Food Lion Kitchen: Daytime Chef Challenge Day 1: Chef Tom Video included

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Chef Tom Triantafilles from Metro! competes on Day 1 of our Daytime Chef Challenge.Chile Rubbed Pork Tenderloin Encrusted with Salt & Vinegar Chips, Chipotle-Bourbon-Cranberry BBQ Sauce, Fresh Ramps, and More>>

Daytime Chef Challenge Day 1: 30 Minutes In Video included

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Natalie checks in with Chef Tom with 15 minutes left in the challenge. More>>

Daytime Chef Challenge Day 1: Presentation & Judging Video included

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Chef Tom presents his dish to our panel of judges. More>>

Week of Heroes With Member One Video included

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Daniel Bliley from Member One Federal Credit Union talks about Super Hero Night and a great community service project.Learn more at www.CarlAndRoy.com or www.MemberOneFCU.com More>>

Gorgeous Jewelry for Any Occasion Video included

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Geoff Jennings of F. Geoffrey LTD talks about a few small changes to his jewelry business and shows off some of his beautiful pieces. (540) 345-8881 info@fgeoffreyltd.com More>>

Weight Watchers Celebrates 50 Years Video included

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Weight Watchers shares some classic snack recipes that have been revamped, plus some new ideas for smart snacking.www.WeightWatchers.com More>>

Pet of the Week: BooBoo Video included

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Meet BooBoo, our Nature's Emporium Pet of the Week from Angels of Assisi.www.AngelsOfAssisi.orgMyNaturesEmporium.com More>>

May is GBS-CIDP Awareness Month Video included

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The GBS-CIDP Foundation is the only non-profit group that provides support to GBS and CIDP patients and their families. Hear from the SWVA Liaison, Rick Forney, on great news from the Governor's offic More>>

Daytime at the Movies: The Great Gatsby Video included

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Natalie reviews The Great Gatsby, playing now at The Grandin Theatre.http://grandintheatre.com More>>

6 Minutes to 6 Pack Abs Video included

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Fitness expert John Basedow demonstrates 6 power minute ab exercises that will sculpt your abdominals in no time. More>>

The Scene: Fun for the Family

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From wine festivals to Mother's Day lunches to broadway and more, there is something fun for everyone this weekend in "The Scene"!www.CityMagazineOnline.com More>>

Woodwick's Inspirational Collection Video included

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Woodwick Candles has a great gift option for your mom this Mother's Day, or for the special person in your life any day--a beautiful candle from their Inspirational Collection. The collection has eight More>>

Fitness Week: Finding the Right Gym for You Video included

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Fitness Week with Roy Jackson comes to a close. Today we take more viewer questions and give away some great prizes to those people who asked Roy questions all week long. Congrats to all of our viewers! More>>

Friday Workout: Why Trainers Should be in Tip-Top Shape Video included

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Roy Jackson invites his trainer in to show how he also has to keep in top form. Danielle explains her workout that is designed for more advanced athletes. More>>

Pet of the Week: Tippy Toes Video included

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Meet Tippy Toes, our Nature's Emporium Pet of the Week from the RVSPCA. www.RVSPCA.org www.MyNaturesEmporium.com More>>

Food Lion Kitchen: Homemade Biscuits Video included

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Biscuits - Executive Chef Aaron Deal, The River and Rail 1.25 pounds AP Flour 1/2 pound Whole Unsalted Butter, Cubed 1.25 oz Baking Powder .5 oz Kosher Salt 2 oz Granulated Sugar 1 Q Buttermilk,Whole More>>

National Public Gardens Day Video included

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Hear about the benefits of public gardens and how you can create your own garden oasis at home. www.NationalPublicGardensDay.org More>>

Endowment Announcement in Salem Video included

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The Salem Education Foundation and Alumni Association will be announcing an endowment program that will benefit students looking to begin a career in a technical field. More>>

Protecting Your Pet Through the Summer Video included

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Kristen Levine, Author of "Pampered Pets on a Budget" discusses how to keep your pet healthy through flea and tick season. www.AdamsPetCare.com More>>

New Puppy Prep Video included

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Dr. Elisa Mazzaferro explains the steps owners should take when bringing home a new puppy. More>>

Fitness Week: How to Prevent Injuries Video included

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Roy Jackson talks to us about preventing injuries and how to take it slow when first starting a fitness program. Women over the age of 55 should always check with their doctor before starting any exercise More>>

The Clutter Diet Video included

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Our friends from Goodwill stop by to tell us about an upcoming award ceremony and introduces us to Lorie Marrero – Author of The Clutter Diet® and Goodwill Industries International spokesperson. She offers More>>

Food Lion Kitchen: Meal for Mom Made Easy Video included

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Local artist and designer Lindee from The Lindee Tree joins us to show us how to prepare a gourmet meal for mom that does not require special skills! Roasted Salmon Ingredients 1/2 cucumber, grated More>>

Anyone can MMMOVE! Join the fun! Video included

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A great event is planned to help get people in the Roanoke Valley MMMOVE - ing!! We find out the details on a community event designed to get us up off the couch! More>>

Fitness Week: Thursday Workout Video included

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Here is your Thursday Workout. Do these exercises at your own pace. Squats to side lunge Slow mountain climbs Plank row Run in place Modified push ups Russian twist More>>

Art Detective - Vatican Painting Reveals Something New Video included

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Our Art Detective reveals some fascinating information about a Vatican painting. More>>

Food Lion Kitchen: Short Bread Cookies Video included

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Short Bread Cookies Ingredients 3/4 pound unsalted butter, at room temperature 1 cup sugar, plus extra for sprinkling 1 teaspoon pure vanilla extract 3 1/2 cups all-purpose flour 1/4 teaspoon salt Directions More>>

Weekly Auto Tip from One Stop Auto Video included

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Manufacturers recommend you service your Air Conditioning system every two years, cleaning the refrigerant gas and the lubricating oil, as well as carrying out a system leak test. Over time the refrigerant More>>

Choosing the Right Sports Drink

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Registered Dietitian Roxanne Moore of Sodexo provides tips to help determine the perfect sports drink for your level of exercise. More>>

Chat I: Fitness Week with Roy - What Motivates You? Video included

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Natalie talks with Roy Jackson about the struggles many people face when tackling an exercise program. How can people stay on track to achieve their fitness goals? Roy offers some great advice. More>>

Wine Wednesday: A Great Sparkler for Mother's Day Video included

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Tonight at Wine Gourmet we've got the cork out of several bottles and (of course) a visit from Bruno's GastroTruck. They'll be pulled right up to the roof overhang so, even if the rain continues, you More>>

Wednesday Workout! Video included

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Roy offers yet another at-home workout. These are progressively getting tougher - go at your own pace and modify as-needed! Do each for :30 seconds Quarter jumps Standing glute lifts Reverse deltoid More>>

Food Lion Kitchen: Perfect Post-Workout Smoothie Video included

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This post-workout smoothie is the best thing to have after a great workout. 1 banana 1 1/4 cup of strawberries 5-10 whole almonds 2 tablespoons of water 1 cup of ice cubes 3 tablespoons of protein More>>

Homemade Mother's Day Crafts Video included

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Jamie Clark from Macaroni Kid Roanoke shares some great Mother's Day gift ideas your kids can do at home!http://roanoke.macaronikid.com/ More>>

Teaching Kids Energy Efficiency Video included

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Monique O'Grady with the Alliance to Save Energy provides energy efficiency tips for kids. More>>

Both Sides of the Fracking Debate Video included

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Hydraulic fracturing, or fracking, is a controversial topic. Proponents say fracking is safe and will free us from foreign oil and coal, while opponents argue that the process is laced with toxic chemicals More>>

National Hardware Show Video included

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The 30,000 attendees at the world's largest Home Improvement Trade Show are getting a sneak peek into the trends and technologies coming soon to a home near you.This year the show is bigger than ever, including More>>

Mother's Day Gift Ideas Video included

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Every Mother's Day we struggle with how to show mom how much she truly means to us.This year, why not focus on the experiences moms truly appreciate in life. Watch the video for some great, unique ideas More>>

Fitness Week: Bodies Are Made in the Kitchen Video included

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Roy Jackson from 1 More Set in Salem joins Natalie all this week for Fitness Week. He is answering all your fitness questions, challenges and more! Today they talk about the importance of diet. More>>

Botetourt Wine Trail Summer Concert Series Video included

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A number of years ago, the three farm wineries in Botetourt, in cooperation with the County of Botetourt and the Office of Tourism, formed the Botetourt Wine Trail. From this affiliation, a series of family More>>

Scott's Strawberry Festival Video included

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Festival May 9th - 12th Here is the line-up of events! Thursday Carnival Opening Night 5PM-10 PM Unlimited Ride Special until 9 PM Friday 5 PM-10PM Beach Night with music by Masters of Rhythm, Carnival More>>

Food Lion Kitchen: Breakfast Casserole Video included

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Breakfast casserole 1lb sausage 12 eggs, hard boiled, sliced 1 package English muffins 2 (10 1/2 ounce) cans cream of mushroom soup 1 cup sour cream 1 cup cheese, sharp, grated 1 lb mushroom 1 More>>

A Great Scholarship Pageant for Local Students Video included

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We find out a program that raises money to support scholarships in the Roanoke Valley for deserving students. There are seven young ladies who are participating in the Jabberwock Pageant More>>

Tuesday Workout Video included

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Roy gives us an easy at-home exercises we can easily do ourselves in the comfort of our own home. Here is the exercise for Tuesday! Lunges Level 1 skater Weighted rows Quick feet in and out Band More>>

Two Great Events Coming Up in the Allegheny Highlands Video included

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We find out about two great events: The Magic in the Mountains Festival and the C&O Railway Heritage Festival coming up this weekend! More>>

Beat Exercise Excuses Video included

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By early March many New Year's resolutions have been broken, but many people can keep going with these motivational tips. More>>

  • Music

  • Friday, May 17 2013 2:23 PM EDT2013-05-17 18:23:18 GMT
    This is the first set of the local band, Lazy Man Dub Band. Enjoy the sound from these guys and check them out locally on June 1st at Fork in the City and then on June 22 in Blacksburg.
    This is the first set of the local band, Lazy Man Dub Band. Enjoy the sound from these guys and check them out locally on June 1st at Fork in the City and then on June 22 in Blacksburg.
  • Friday, May 17 2013 2:10 PM EDT2013-05-17 18:10:27 GMT
    Today's music guest brings roots, rock, & reggae to Southwest Virginia! You can catch them Saturday, June 1 at Fork in the City. Playing on the Sidewinders Stage now is Lazy Man Dub Band
    Today's music guest brings roots, rock, & reggae to Southwest Virginia! You can catch them Saturday, June 1 at Fork in the City. Playing on the Sidewinders Stage now is Lazy Man Dub Band
  • Tuesday, May 14 2013 1:37 PM EDT2013-05-14 17:37:02 GMT
    Their music mixes r&b, reggae, funk and rock and you can find out more online at www.theseedsound.com You can check out their music is available on iTunes. Performing on the Sidewinders Stage: The
    Their music mixes r&b, reggae, funk and rock and you can find out more online at www.theseedsound.com You can check out their music is available on iTunes. Performing on the Sidewinders Stage: The
  • Lifestyle

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    It's Father's Day! Here are some tips on how to make it a special one.
  • Tax forms, tips from the IRS and more.
    Forms, tips and more to help you through tax season.
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