Daytime Blue Ridge - WSLS 10 NBC in Roanoke/Lynchburg Va

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Daytime Dish: James Garner, Fire & Rescue, Word Crimes Video included

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Heather and guest co-host Peg McGuire dish on trending tropics. More>>

Pet of the Week: Socks Video included

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Meet our Angels of Assisi pet of the week! More>>

In A Day's Drive: High Bridge Trail State Park Video included

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Visit High Bridge Trail State Park today for 31 miles of gorgeous, mostly flat trails perfect for hiking, bicycling and horseback riding. And don't miss Night Music Under the Full Moon on the evening of August 9th. The park's "singing ranger" will perform songs and you can enjoy a stroll to the Appomattox River Overlook. Head to the website to learn more. More>>

Food Lion Free Grocery Giveaway Video included

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Every day through July 29th, Roanoke area Food Lion stores are giving away free groceries, up to $100, with qualifying purchases using your MVP card. Click here for more. More>>

The Rein Coat Video included

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A new calming coat called the "The Rein Coat" is produced right here in Virginia and promises to calm anxious pets, up to 250 pounds. More>>

Playwright's Lab Speaker Series: Peggy McKowen Video included

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Peggy McKowen, costume designer, teacher and Associate Producing Director of the Contemporary American Theatre Festival stops by to chat before speaking tonight as part of the Summer Session Speaker Series of the Playwright's Lab at Hollins University. The event is free and open to everyone. It begins at 7:30 at Mill Mountain Theatre's Waldron Stage. More>>

Food Lion Kitchen: Watermelon Gazpacho Video included

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Summer Watermelon Gazpacho - Chef Evan, Stefan'st•1 watermelon•10 strawberries•4 tomatoes•2 red bell peppers•1 1/2-2 c. ramp pickling liquid•lime juice (to taste)•lemon juice (to taste)1.Blend fruit and vegetables together and let sit, refrigerated, for 30 minutes.2.When juice and pulp have seperated sseparatedalf the pulp.3.Stir well and season with ramp pickling liquid, lemon juice, and lime juice.4.Serve cold and garnish with grilled corn and cucumber relish.Grilled corn and cucumber relis... More>>

Fun for Everyone at Glazed Bisque-It Video included

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Whether you're planning a girls' night, a family visit, or just want to come on your own, there is always something fun to learn and create at Glazed Bisque-It! Visit them today and unleash your inner artist!Located in Promenade Park on Electric Road in Roanoke (540) 985-4567 More>>

Olympic Medalist Chad Hedrick Video included

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Five-time Olympic medal winner skater Chad Hedrick is tonight's guest speaker at the opening ceremonies for the Subway Commonwealth Games of Virginia. He chats with Heather about getting started in competition skating, his road to the Olympics and his motivational speaking. More>>

Subway Commonwealth Games of Virginia: Jared Fogle Video included

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Jared Fogle, "The Subway Guy", stops in to the Daytime studio ahead of tonight's opening ceremonies for the Subway Commonwealth Games of Virginia. More>>

Food Lion Kitchen: Peach & Almond Galette Video included

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Peach and Almond Galette - Amy Carter, Sarah's Place1 pkg refrigerated Food Lion pie crust3 large ripe free stone peaches4 1/2 Tbsp Food Lion sugar1 1/2 Tbsp Food Lion flour1/2 tsp almond extract1/2 tsp pure vanilla extract1 Tbsp sliced almonds1 tsp Food Lion butter1 Food Lion egg whiteDirections1. Preheat over to 425. Place parchment paper over cookie sheet or sheet with edge. Bring two quarts of water to a boil. Prepare a ice bath. Unroll pie crust and place on parchment paper. Gently stret... More>>

Daytime Stage: Kooper Video included

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Check out local band Kooper, along with several other bands, performing at a benefit concert for St. Jude Children's Research Hospital on August 2nd at Virginia Western Community College's Whitman Theatre. The night's lineup starts at 5pm with Washed Up, followed by Compulsovich at 6pm, First Frontier at 7pm, Paradigm at 8pm and headlining group Kooper at 9pm. Front man of the group, Kooper Jodoin, organized this charity event, with 100% of the proceeds going to St. Jude's. Learn more about K... More>>

Pet of the Week: Ginger Video included

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Ginger is a young-at-heart beagle/basset mix in search of a loving home. Her owner was homeless and could no longer care for her. But, you'd never know if this positive thinker suffered any hardship. Ginger is a social butterfly who loves everyone she meets, and always gives a happy wag to those who stop by to say hi. Ginger weighs 75 pounds and has been spayed, vaccinated, microchipped, and heartworm tested. She is handing out smiles at the Roanoke Valley SPCA every day between Noon and 6pm,... More>>

Jefferson Center 2014-2015 Season Video included

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Artistic Director, Dylan Locke announces Jefferson Center's 2014-2015 Season, including shows by Lyle Lovett His Large Band, Natalie Merchant, Step Afrika and Gregory Porter! More>>

Songwriting With:Soldiers Video included

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Heather talks with Jamie Trent, a veteran and singer/songwriter, about the organization Songwriting With:Soldiers, which helps veterans with PTSD and other traumatic brain injuries and disorders cope with the hardships of war through the process of songwriting. Retreats are held throughout the country where veterans and musicians pair up to put to words and music what so many soldiers returning home from war find difficult to express. Learn more about this important organization and service o... More>>

In A Day's Drive: Garth Newel Music Center Video included

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Enjoy a relaxing visit to Garth Newel Music Center, where you'll find world-class musicians, excellent gourmet meals and breathtaking views. Learn more and plan your trip by visiting their websiteor call (540) 839-5018. And youwon't want to miss the performance this Saturday titled "C-ing Music" at Herter Hall.A musical icebreaker begins at 4pm with the concertstarting an hour later, followed by an optional dinner. More>>

"Learn & Lodge" at FloydFest Video included

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Once again, Ferrum College has teamed up with FloydFest to offer the popular "Learn Lodge" program. Enhance your stay at FloydFest with fun educational programs and spend your nights in comfort at one of the college's new residence halls.You'll havea private bathroomwith access to laundry facilities anda continental breakfast is available each morning. Rooms are $75/night for singles and $120/night for doubles. Reservations may be made online or by calling toll-free 888-508-7822.FLoydFestPLU... More>>

The Scene: July 16 Video included

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A preview of some of this weekend's events. Find more in City Lifestyles Magazine. More>>

"The Lottery" on Lifetime Video included

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Heather chats with two of the stars on Lifetime's new thriller series "The Lottery". Catch it Sundays at 10pm! More>>

Food Lion Kitchen: Tropical Coleslaw Video included

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Tropical Coleslaw - Amy Carter, Sarah's Place8 cups shredded cabbage1 mango, cut into thin strips1/2 cup chopped pineapple1 red pepper, cut into thin strips4 green onions, finely chopped1/4 cup chopped fresh cilantro1/2 cup Food Lion Mayo 1-1/2 tsp. lemon juice2 Tbsp. Food Lion honey1/4 cup Cashew Halves with Pieces, choppedCOMBINE first 5 ingredients in large bowl.MIX dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.SPRINKLE with nuts. More>>

In A Day's Drive: James River State Park Video included

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From hiking and boating to an afternoon of geocaching, there is always plenty of fun events going on at James River State Park. This weekend, register for a canoe tour, with a stop midway at Treasure Island! More>>

Living with Lindee: Firefly Party Video included

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Lifestyle expert Lindee Katdare shows us how to throw an adult "firefly party"--a great theme for your summer evening get-together! More>>

Roll Over Cancer Video included

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Rob and Pat Leonard with the Roll Over Cancer Campaign talk about the upcoming Labor Day weekend ride across Virginia and a fundraiser this weekend at Chaos Mountain Brewery. More>>

Savvy Shopping: Bin Buys Video included

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Natalie gets some expert tips on when to "bin shop" at the grocery store and when to keep on walking! More>>

Daytime Dish: Overnight Sensations, Captain Hook & More! Video included

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Natalie and Heather dish on trending topics of the day. More>>

"Factory Man" Author Video included

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A new book out this week about a furniture maker who took on offshoring and saved a local town is getting quite the buzz. In fact, a recent article in the New York Times said "this will be one of the best.. and surely most talked about books of 2014." Natalie and Heather chat withthe book's author Beth Macy. More>>

Hollins Summer Speaker Series: Dominic Taylor Video included

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Writer and director Dominic Taylor stops by the Daytime studio ahead of his appearance tonight at Mill Mountain Theatre's Waldron Stage, as part of the Summer Speaker Series, presented by Hollins University's Playwright's Lab and Mill Mountain Theatre. This free event is open to everyone and begins at 7:30. More>>

Pure Barre Video included

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Traci Dority-Shanklin from Pure Barre in Roanoke talks about this unique fitness center and the lines of clothing it offers.5036 Keagy Road, Suite 202Roanoke, VA 24018(540) 904-7446 More>>

Roanoke Symphony Orchestra: 2014-2015 Season Video included

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Roanoke Symphony Orchestra Music Director and Conductor, David Stewart Wiley, talks about the exciting new season of the RSO, starting with an outdoor performance at Elmwood Park on August 24th. For tickets and more information, visit them online. More>>

Pet of the Week: Donna & Jackie

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Donna and Jackie are two sweet kittens who are looking for a place to cuddle together. They are 11 weeks old and the sweetest girls you'll ever meet. They are always cuddled together and also love to be held and petted. Come down to Angels of Assisi today to scoop up these kittens; they won't last long! More>>

Food Lion Kitchen: Charcuterie Video included

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The River and Rail Executive Chef Aaron Deal talks charcuterie today in the Food Lion Kitchen. More>>

Daytime Dish: Name That 90s Tune & More! Video included

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Natalie and Heather dish on trending topics of the day. More>>

Blue Ridge Travel: Fall Travel Packages Video included

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Joyce Mills of Blue Ridge Travel shares details on several exciting trips planned this fall, including a Hawaiian cruise! Call her today at (540) 977-0505 to learn more or visit online. More>>

In A Day's Drive: Alleghany Highlands Part 1 Video included

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The Alleghany Highlands is a great destination any time of year, especially this weekend as the Gran Fondo gets underway. This two day race will be fun for the whole family!VisitAlleghany Highlands online to learn more. More>>

Pet of the Week: Collin Video included

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Collin is a sweet and playful male tabby. He is curious and loves to explore his surroundings. Collin was born with an umbilical hernia that was repaired by the veterinarian at the Roanoke Valley SPCA. He has recovered and is now ready for adoption. Collin has been neutered, vaccinated, microchipped and feline leukemia tested. Meet Collin today at the Roanoke Valley SPCA between Noon and 6pm. More>>

Tennis Camps & More at HVCC Video included

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The Hidden Valley Boys State Championship Tennis Team posted a season record this year andseveral of the teams top players train and practiceat Hidden Valley Country Club. Tennis Director Chris O'Keefe talks about that and several camp opportunities coming up. More>>

Get Organized: Kids & Summer Video included

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Whether you're planning a day trip or a trip to the pool, when you have kids being organized can make or break your day! Owner of Organize It Roanoke Becca Parrish shares some great tips on being ready for anything! More>>

Food Lion Kitchen: Smiling Open-Faced Egg Salad Sandwiches Video included

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Kids in the Kitchen, Mary Rapoport, Virginia Egg CouncilSmiling Open-Faced Egg Salad SandwichesMakes about 3 sandwichesWhat you need for the egg salad:6 hard-boiled Food Lion eggs, sliced (reserve 6 thin slices for later)¼ cup Food Lion mayonnaise2 tsp. fresh lemon juice¼ tsp. Food Lion salt¼ tsp. Food Lion pepper½ cup finely chopped celery**You want something for crunch - it can be celery, or you can substitute: chopped carrots, chopped cucumbers, chopped radishes or what ever other veggie y... More>>

Daytime Dish: Selfish Selfies & More Video included

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Natalie and Heather dish on trending topics. More>>

Food Lion Kitchen: Cheerwine Bacon Jam-Burger Video included

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On July 12th, check out the Inaugural Big Lick Burger Fest at Wells Fargo Plaza in downtown Roanoke! Join us for burgers, beverages, live music, games and more."Cheerwine, bacon, jam-burger" - JD Sutphin, Big Lick Entertainment1. Cheerwine Glazed Onion MarmaladeIngredients -2 tablespoons Food Lion olive oil1 tablespoon Food Lion butter2 large red onions, thinly sliced1/4 cup Cheerwine with real sugarRecipe -Heat olive oil and butter in a large skillet over medium heat; cook and stir onions an... More>>

Happenings in the Highlands: Gran Fondo Video included

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Details on this weekend's Gran Fondo Alleghany and a fun pre-event concert.Gran Fondo: 102-mile mountainous course. $75 @ 8amMedio Fondo: 60-mile mountainous course. $55 @ 9amPiccolo Fondo: 22-mile hilly course. $35 @ 10amAlleghany Highlands Chamber of Commerce Tourism(540) 962-2178 More>>

Spaces: Questions for Contractors Video included

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Rob Leonard from Structures Design and Build runs down important questions to ask home contractors before hiring one.• How many years have you been in business?• How many homes have you built or remodeled?• Are you State Licensed?• Are you insured, liability workers Compensation?• How do you compare yourself to other builders?• What are the most important benefits of the homes you build renovate?• What type of warranty do you offer?• How do you handle callbacks warranty work?• Can you give... More>>

The Scene: July 9 Video included

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Natalie and Heather run down some of the fun events happening this weekend, courtesy or our friends at City Lifestyles Magazine. More>>

Daytime Stage: Ron Ireland Video included

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Catch Ron Ireland this Saturday at noon at America Afternoons at The Floyd Country Store. More>>

Daytime Dish: Ball Game Nap & More Video included

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Natalie and Heather dish on trending topics. More>>

In A Day's Drive: Belle Isle State Park Video included

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Plan your day or weekend trip now to beautiful Belle Isle State Park. There is always something going on and the park has free programs you can do on your own withone of theirpacks, which includes field guides and equipment. More>>

Living with Lindee: DIY Decorative Mirrors Video included

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Lindee shares some simple ways to add elegance to any room by making yourown decorative mirror. More>>

Macaroni Kid: Summertime Travel Video included

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Jamie Clark from Macaroni Kid Roanoke shares ideas on safe--and sane!--summer travel with kids. More>>

Food Lion Kitchen: Sponge Cakes Video included

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Sponge Cakes - Bobby Amaral, Carlos Brazilian International Cuisine1 dozen Food Lion eggs, separated2 cups Food Lion sugar1 teaspoon Food Lion pure vanilla extractPinch salt1 1/2 cups Food Lion cornstarch1 1/2 cups Food Lion all-purpose flourPreheat the oven to 350 degrees F. Lightly grease 1 large sheet pan and line with parchment paper. Grease the parchment paper and set aside.In the bowl of an electric mixer, combine the egg yolks, 1 cup of the sugar, and the vanilla, and beat until thick,... More>>

Toad the Wet Sprocket Video included

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Toad the Wet Sprocket stops by the Daytime studio to chat with Natalie and Heather and perform a few songs ahead of tonight's show at the Harvester! More>>

Living with Lindee: Father's Day Gift Ideas

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Lindee shows us some great DIY gift ideas that dad will love. Thanks to our local shops for providing these for us today! Visit www.TheLindeeTree.com for more ideas and inspiration! More>>

  • ChatMore>>

  • Daytime Dish: James Garner, Fire & Rescue, Word Crimes

    Daytime Dish: James Garner, Fire & Rescue, Word Crimes

    Monday, July 21 2014 11:03 AM EDT2014-07-21 15:03:02 GMT
    Heather and guest co-host Peg McGuire dish on trending tropics.
    Heather and guest co-host Peg McGuire dish on trending tropics.
  • Olympic Medalist Chad Hedrick

    Olympic Medalist Chad Hedrick

    Friday, July 18 2014 11:05 AM EDT2014-07-18 15:05:18 GMT
    Five-time Olympic medal winner skater Chad Hedrick is tonight's guest speaker at the opening ceremonies for the Subway Commonwealth Games of Virginia. He chats with Heather about getting started in competition skating, his road to the Olympics and his motivational speaking.
    Five-time Olympic medal winner skater Chad Hedrick is tonight's guest speaker at the opening ceremonies for the Subway Commonwealth Games of Virginia. He chats with Heather about getting started in competition skating, his road to the Olympics and his motivational speaking.
  • Daytime Dish: Overnight Sensations, Captain Hook & More!

    Daytime Dish: Overnight Sensations, Captain Hook & More!

    Monday, July 14 2014 11:09 AM EDT2014-07-14 15:09:28 GMT
    Natalie and Heather dish on trending topics of the day.
    Natalie and Heather dish on trending topics of the day.
  • Living With LindeeMore>>

  • Living with Lindee: Firefly Party

    Living with Lindee: Firefly Party

    Tuesday, July 15 2014 10:59 AM EDT2014-07-15 14:59:36 GMT
    Lifestyle expert Lindee Katdare shows us how to throw an adult "firefly party"--a great theme for your summer evening get-together!
    Lifestyle expert Lindee Katdare shows us how to throw an adult "firefly party"--a great theme for your summer evening get-together!
  • Living with Lindee: DIY Decorative Mirrors

    Living with Lindee: DIY Decorative Mirrors

    Tuesday, July 8 2014 11:11 AM EDT2014-07-08 15:11:31 GMT
    Lindee shares some simple ways to add elegance to any room by making yourown decorative mirror.
    Lindee shares some simple ways to add elegance to any room by making yourown decorative mirror.
  • Living With Lindee: Easter Tablescape

    Living With Lindee: Easter Tablescape

    Tuesday, June 24 2014 3:02 PM EDT2014-06-24 19:02:27 GMT
    Lindee shares some great ideas for your Easter dinner table,featuring pieces from Jay Companies.
    Lindee shares some great ideas for your Easter dinner table,featuring pieces from Jay Companies.
  • MusicMore>>

  • Daytime Stage: Kooper

    Daytime Stage: Kooper

    Friday, July 18 2014 10:30 AM EDT2014-07-18 14:30:07 GMT
    Check out local band Kooper, along with several other bands, performing at a benefit concert for St. Jude Children's Research Hospital on August 2nd at Virginia Western Community College's Whitman Theatre. The night's lineup starts at 5pm with Washed Up, followed by Compulsovich at 6pm, First Frontier at 7pm, Paradigm at 8pm and headlining group Kooper at 9pm. Front man of the group, Kooper Jodoin, organized this charity event, with 100% of the proceeds going to St. Jude's. Learn more about K...
    Check out local band Kooper, along with several other bands, performing at a benefit concert for St. Jude Children's Research Hospital on August 2nd at Virginia Western Community College's Whitman Theatre. The night's lineup starts at 5pm with Washed Up, followed by Compulsovich at 6pm, First Frontier at 7pm, Paradigm at 8pm and headlining group Kooper at 9pm. Front man of the group, Kooper Jodoin, organized this charity event, with 100% of the proceeds going to St. Jude's. Learn more about K...
  • Songwriting With:Soldiers

    Songwriting With:Soldiers

    Wednesday, July 16 2014 10:33 AM EDT2014-07-16 14:33:01 GMT
    Heather talks with Jamie Trent, a veteran and singer/songwriter, about the organization Songwriting With:Soldiers, which helps veterans with PTSD and other traumatic brain injuries and disorders cope with the hardships of war through the process of songwriting. Retreats are held throughout the country where veterans and musicians pair up to put to words and music what so many soldiers returning home from war find difficult to express. Learn more about this important organization and service o...
    Heather talks with Jamie Trent, a veteran and singer/songwriter, about the organization Songwriting With:Soldiers, which helps veterans with PTSD and other traumatic brain injuries and disorders cope with the hardships of war through the process of songwriting. Retreats are held throughout the country where veterans and musicians pair up to put to words and music what so many soldiers returning home from war find difficult to express. Learn more about this important organization and service o...
  • Daytime Stage: Ron Ireland

    Daytime Stage: Ron Ireland

    Wednesday, July 9 2014 11:11 AM EDT2014-07-09 15:11:30 GMT
    Catch Ron Ireland this Saturday at noon at America Afternoons at The Floyd Country Store.
    Catch Ron Ireland this Saturday at noon at America Afternoons at The Floyd Country Store.
  • FoodMore>>

  • Food Lion Kitchen: Watermelon Gazpacho

    Food Lion Kitchen: Watermelon Gazpacho

    Monday, July 21 2014 10:46 AM EDT2014-07-21 14:46:34 GMT
    Summer Watermelon Gazpacho - Chef Evan, Stefan'st•1 watermelon•10 strawberries•4 tomatoes•2 red bell peppers•1 1/2-2 c. ramp pickling liquid•lime juice (to taste)•lemon juice (to taste)1.Blend fruit and vegetables together and let sit, refrigerated, for 30 minutes.2.When juice and pulp have seperated sseparatedalf the pulp.3.Stir well and season with ramp pickling liquid, lemon juice, and lime juice.4.Serve cold and garnish with grilled corn and cucumber relish.Grilled corn and cucumber relis...
    Summer Watermelon Gazpacho - Chef Evan, Stefan'st•1 watermelon•10 strawberries•4 tomatoes•2 red bell peppers•1 1/2-2 c. ramp pickling liquid•lime juice (to taste)•lemon juice (to taste)1.Blend fruit and vegetables together and let sit, refrigerated, for 30 minutes.2.When juice and pulp have seperated sseparatedalf the pulp.3.Stir well and season with ramp pickling liquid, lemon juice, and lime juice.4.Serve cold and garnish with grilled corn and cucumber relish.Grilled corn and cucumber relis...
  • Food Lion Kitchen: Peach & Almond Galette

    Food Lion Kitchen: Peach & Almond Galette

    Friday, July 18 2014 11:01 AM EDT2014-07-18 15:01:27 GMT
    Peach and Almond Galette - Amy Carter, Sarah's Place1 pkg refrigerated Food Lion pie crust3 large ripe free stone peaches4 1/2 Tbsp Food Lion sugar1 1/2 Tbsp Food Lion flour1/2 tsp almond extract1/2 tsp pure vanilla extract1 Tbsp sliced almonds1 tsp Food Lion butter1 Food Lion egg whiteDirections1. Preheat over to 425. Place parchment paper over cookie sheet or sheet with edge. Bring two quarts of water to a boil. Prepare a ice bath. Unroll pie crust and place on parchment paper. Gently stret...
    Peach and Almond Galette - Amy Carter, Sarah's Place1 pkg refrigerated Food Lion pie crust3 large ripe free stone peaches4 1/2 Tbsp Food Lion sugar1 1/2 Tbsp Food Lion flour1/2 tsp almond extract1/2 tsp pure vanilla extract1 Tbsp sliced almonds1 tsp Food Lion butter1 Food Lion egg whiteDirections1. Preheat over to 425. Place parchment paper over cookie sheet or sheet with edge. Bring two quarts of water to a boil. Prepare a ice bath. Unroll pie crust and place on parchment paper. Gently stret...
  • Food Lion Kitchen: Tropical Coleslaw

    Food Lion Kitchen: Tropical Coleslaw

    Tuesday, July 15 2014 11:05 AM EDT2014-07-15 15:05:40 GMT
    Tropical Coleslaw - Amy Carter, Sarah's Place8 cups shredded cabbage1 mango, cut into thin strips1/2 cup chopped pineapple1 red pepper, cut into thin strips4 green onions, finely chopped1/4 cup chopped fresh cilantro1/2 cup Food Lion Mayo 1-1/2 tsp. lemon juice2 Tbsp. Food Lion honey1/4 cup Cashew Halves with Pieces, choppedCOMBINE first 5 ingredients in large bowl.MIX dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.SPRINKLE with nuts.
    Tropical Coleslaw - Amy Carter, Sarah's Place8 cups shredded cabbage1 mango, cut into thin strips1/2 cup chopped pineapple1 red pepper, cut into thin strips4 green onions, finely chopped1/4 cup chopped fresh cilantro1/2 cup Food Lion Mayo 1-1/2 tsp. lemon juice2 Tbsp. Food Lion honey1/4 cup Cashew Halves with Pieces, choppedCOMBINE first 5 ingredients in large bowl.MIX dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly.SPRINKLE with nuts.
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Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
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