Daytime Blue Ridge - WSLS 10 NBC in Roanoke/Lynchburg Va

Daytime Dish: Nationwide Day of Peace Video included

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Natalie and guest co-host Larry Dowdy dish on trending topics, including WROV's Nationwide Day of Peace. More>>

In A Day's Drive: Galax Video included

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Enjoy great music and BBQ in Galax--andcheck out some fun outdoor activities as well at New River Trail State Park. Plan your visit today by visiting www.galax.com. More>>

Food Lion Kitchen: Broccoli Egg Bake Video included

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Broccoli Egg BakeServes 6Ingredients8 Food Lion eggs1/2 large onion, diced2 medium zucchini, diced1 medium head of broccoli, chopped1 tsp Food Lion salt1/2 tsp Food Lion freshly ground black pepper1 tbsp fresh parsley, choppedInstructions1.Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.2.Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from h... More>>

Freedom First Fridays Video included

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Harvey Brookins, Freedom First Credit Union's Chief Development Officer, talks about resources that are available for businesses. More>>

Daytime Stage: Groove Collective Video included

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Catch Groove Collective October 10th at Bazaar Consignments and like them on Facebook! More>>

Pet of the Week Video included

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Lilly and Sophie are sweet sisters hoping to grow up in a happy, loving home. These playful little girls are talkative and curious. They love to play, but also love their cuddle time. Lilly and Sophie are 2 months old and have been spayed, vaccinated, microchipped, and feline leukemia tested. They can adopted separately or together with the RVSPCA's Buddy Discount. Meet Lilly and Sophie today at the Roanoke Valley SPCA between Noon and 6pm. More>>

Nationwide Day of Peace Update Video included

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We check in on the Nationwide Day of Peace happening in Market Square in downtown Roanoke. More>>

Battle of the Badges Video included

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Bring the family to a day of fun and honor fallen officers at this weekend's 10th Annual Fallen Officers Memorial Softball Tournament, hosted by the Christiansburg Police Department Citizens Support Group. More>>

Daytime Dish: Day of Peace, Ice Bucket Challenges & More Video included

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Natalie and Heather dish on trending topics of the day. More>>

Functional Medicine Video included

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Dr. Arthur from The Center for Ultra Health discusses the benefits of functional medicine. Learn more at an open house next Wednesday at 5:30pm at 4235 Colonial Avenue, SW in Roanoke. Call (540) 989-9800 for additional information. More>>

Matador Video included

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Natalie chats with two stars from the hit new series on El Rey, "Matador". Catch it Tuesday nights! More>>

Michael Jordan Biography

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Local author Roland Lazenby talks about his most recent book, "Michael Jordan: The Life", a biography now available online. More>>

The Scene: August 20 Video included

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Natalie and Heather run down some of the fun events happening this weekend, courtesy of our friends at City Lifestyles Magazine. More>>

Daytime Dish: August 19 Video included

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Heather and guest co-host David Page dish on trending topics of the day. More>>

Living With Lindee: Welcome Freshmen Video included

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Lindee shares decorating, functional and fashion ideas for your college freshman.Check out the following sites for more: Bed, Bath Beyond, University Girl Apparel, Campus Emporium, and check outLindee's blogtoo! More>>

Food Lion Kitchen: Ricotta Cheesecake Video included

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Ricotta Cheesecake - Bobby Amaral, Carlos Brazilian International Cuisine1 (12-ounce) container fresh whole milk ricotta, drained2 (8-ounce) packages cream cheese, room temperature3/4 cup sugar1/4 cup orange blossom or clover honey1 tablespoon orange zest4 large eggsBlend the ricotta in a clean food processor until smooth. Add the cream cheese and sugar and blend well, stopping the machine occasionally and scraping down the sides of the work bowl. Blend in the honey and orange zest. Add the e... More>>

Comfort for Stressed Pets Video included

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Lew and Paula Hege, creators of the revolutionary calming coat for pets called The Rein Coat, stop by to demonstrate how the product works and deliver big news for the upcoming weekend. More>>

GriefShare Fall Session Video included

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Murray Dalrymple shares details on GriefShare's fall session, which begins soon at First Baptist Church in Roanoke. The group meets each Wednesday evening and is designed to provide support for those coping with the loss of a loved one.Register by calling (540) 224-3300. More>>

Daytime Dish: Back to School Time Video included

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Natalie and Heather dish on trending topics of the day. More>>

In A Day's Drive: Holliday Lake State Park Video included

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There are always great programs going on for the kids and the entire family at Holliday Lake State Park. In fact, thisweekend join their naturalist to get basic skills for catching fish at the lake. It's a greatprogram for kids and other first-timers andfishing rods and tackle will be provided. Just head to their website to learn more! More>>

Pet of the Week: Thumper Video included

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Thumper is a lovable guy who has yet to meet a stranger. He's happy to sit in your lap and give you kisses and rides great in the car. He can be picky about his canine friends but cats don't seem to phase him at all. Come down to Angels of Assisi today and meet this sweet Jack Russell; you won't regret it! More>>

Food Lion Kitchen: Fluffy Baked Eggs Video included

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Fluffy Baked Eggs - Susan WhetzelMakes 22 large eggs, divided2 slices cooked bacon, crumbledChivesLemon zestSalt PepperPreheat oven to 350. Spray an oven safe pan with cooking spray. Set aside.In a small bowl, whip egg whites to stiff peaks. Using a large spoon, arrange into two "clouds" on the prepared pan. Hollow out a center in each cloud using your fingers.Place an egg yolk in each of the hollowed out clouds; season with salt pepper. Top with bacon, chives, and lemon zest. Bake at 350 f... More>>

Send a Kid to Camp Golf Tourney Video included

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For more than 3 decades, Apple Ridge Farm has been transforming the lives of underserved children and their families through educational, cultural and outdoor experiences. Owner Peter Lewis and Sheila Mann from Apple Ridge explain the programs available and provide details on an upcoming Golf Tournament to help "Send a Kid to Camp". More>>

Mindfulness Conference Video included

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If you have a stressful job, you may want to check out TAP's First Annual Mindfulness Conference. You will hear from experts how the practice of mindfulness can lead to lower levels of stress, improved performance and a higher quality of life experience. Learn more and register here. More>>

Daytime Dish: August 15 Video included

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Natalie and Heather dish on trending topics of the day. More>>

Get Whiter Teeth Now Video included

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You don't get a second chance at a first impression, and a big part of that first impression is your smile.Lifestyle Consultant Paul Shilling joins Natalie and Heather to talk about Power Swabs,an easy way to take years offyour appearance--in just five minutes!Learn more and take advantage of great savings at www.powerswabs.com or call 1-800-203-6502. More>>

Pet of the Week: Ben Video included

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If you want a 24/7 lap dog, consider Ben. This snuggly little 2 year old Chihuahua is super sweet. He just wants to be held or lay near your feet. He will follow you around all day, and then curl up with you under the covers at bedtime. Ben is shy around new people, but warms up if his trusted human hands him off to a new lap. Ben weighs 6.6 pounds and has been neutered, vaccinated, microchipped, and heartworm tested. Because the shelter makes him nervous, Ben is being fostered by one of the ... More>>

Food Lion Kitchen: Summertime Peach "Pie" Video included

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Summertime Peach "Pie" - Dr. Ally BowersockIngredients-Frozen Food Lion pie crust-4-5 ripe peaches-1/4 cup Food Lion sugar-2 tbsp lemon juice-2 tsp Food Lion cinnamon-pinch of Food Lion nutmeg-Vanilla Greek yogurt (optional)Instructions1.Bake pie crust according to directions. 2.Slice (or peel and slice) peaches in small sections. Place all peach slices in large mixing bowl.3.Add remaining ingredients with the exception of greek yogurt to peach slices. Gently mix with wooden spoon. 4.Remove c... More>>

Get Organized: Dorm Room Video included

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Professional Organizer Becca Parrish shares ideas for packing and organizing for the dorm room. More>>

Back to School Savings & Trends Video included

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Shopping expert Claudia Lombana discusses back to school shopping trends and great savings for the new year. More>>

Daytime Dish: Miracle Treat Day Video included

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Heather and guest co-host David Page, of Dick and Dave in the Morning on Q99, dish on trending topics of the day. More>>

Food Lion Kitchen: Ricotta Cavatelli Video included

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Ricotta Cavatelli - Stefano's on the MarketIngredients•Cavatelli, boiled•Parmesan cheese, microplaned•Fresh ricotta•Basil Pesto•Pine nuts, Toasted•Microgreens or picked parsley leaves•Parsley, finely chopped•Food Lion Salt and pepperDirections1. After the cavatelli has been boiled, place into a clean dry pan and gently heat to remove excess moisture.2. Sprinkle with parmesan cheese and toss.3. Season with salt and pepper. 4. Add parsley and toss again. 5. Place into a bowl and drizzle on more... More>>

Art Detective: Picasso Video included

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Our Art Detective, Scott Crawford, analyzes a work by Picasso. More>>

Macaroni Kid: Back to School Video included

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Jamie Clark from Macaroni Kid Roanoke shares some ways to simplify the hectic back to school time. More>>

Back To School Health Video included

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Eating well and getting enough exercise is not only good for your child's health, it can actually lead to better grades. Laura Buxenbaum from the Southeast United Dairy Industry Association shares some healthy ideas for breakfast, lunch and exercise. More>>

Daytime Dish: August 13 Video included

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Dave Page from The Breakfast Club on Q99 joins Heather to dish on trending topics. More>>

In A Day's Drive: Bear Creek Lake State Park Video included

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Join Natalie on a trip to gorgeous Bear Creek Lake State Park! Learn more about the many activities the park offers and plan your trip by visiting www.VirginiaStateParks.gov! More>>

Food Lion Kitchen: Zucchini Two Ways Video included

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Simple Zucchini GratinPrep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutesYield: Makes 4 to 6 servingsIngredients:•About 1 lb. fresh zucchini•1 - 2 Tbsp. Food Lion butter or Food Lion olive oil•1/3 cup freshly grated Parmesan or other grating cheese•Food Lion salt and pepper to taste•Lemon wedges (optional)Preparation:1.Preheat oven to 375°F. Trim the zucchini ends and slice the zucchini as thinly as possible (a kitchen mandolin is useful here, but a sharp knife does the job too).... More>>

Spaces: Tips for Hanging Decorations Video included

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Structures Design and Build home contractor Ron Leonard provides tips on how to properly hang decorative pieces in your home.Check out the following sites for more:Http://findinghomeonline.com/10-tips-on-how-to-hang-almost-anything/http://www.thisoldhouse.com/toh/article/0,,203389,00.htmlHttp://www.mounting.scotchbrand.com/wps/portal/3M/en_US/ScotchMountingAndFastening/Home/?Wt.srch=1Wt.mc_id=SE_ScMFD_screws-and More>>

Daytime Dish: Remembering Robin Williams Video included

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Natalie and Heather dish on trending topics of the day, including the passing of comedian/actor Robin Williams. More>>

Revving Up for the Night Race at Bristol Video included

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Bristol Motor Speedway General Manager Jerry Caldwell stops by to talk about the upcoming Irwin Tools Night Race and more. More>>

Living With Lindee: Bento Box Lunches Video included

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For many, back to school time means packing daily lunches. But before you reach for those brown bags, take a look at the bento box. You may be surprised at how fun, economical and green this Japanese style lunch can be! Lindee shows us how to build one and where to find them. Check out www.laptoplunches.com for more! More>>

Roll Over Cancer Fundraising Ride Video included

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Our home contractor, Rob Leonard, and Oncologist Dr. Lowell Inhorn, talk about another upcoming training ride and fundraiser for the Labor Day Weekend Roll Over Cancer ride across the Commonwealth. More>>

Daytime Dish: August 11 Video included

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Natalie and Heather dish on trending topics of the day. More>>

In A Day's Drive: Claytor Lake State Park Video included

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Be sure to take part in Claytor Lake State Park'supcoming Rove the Coves guided canoe program. Learn more on their website and be sure to check out all of our In A Day's Drive destinations on our new and improved site. More>>

Mommy Notes: Dangerous Social Media Trends Video included

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Mommy Notes host Tiffany Bradbury discusses some of the dangerous social media trends kids are attempting to do. Visit Parenting.com for more. More>>

Pet of the Week: Lhasa-Poos Video included

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Meet our adorable pets of the week: a couple of Lhasa-Poos ready for their furever home! Meet these 8 week old pups today at Angels of Assisi. More>>

Keep Cool & Save Money Video included

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Learn how to go green, save money, and keep cool this summer! More>>

Daytime Stage: Mike And Dave Save The Day Video included

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Keep up with thislocal acoustic duo on Facebook. More>>

  • Living With LindeeMore>>

  • Living With Lindee: Welcome Freshmen

    Living With Lindee: Welcome Freshmen

    Tuesday, August 19 2014 10:52 AM EDT2014-08-19 14:52:43 GMT
    Lindee shares decorating, functional and fashion ideas for your college freshman.Check out the following sites for more: Bed, Bath Beyond, University Girl Apparel, Campus Emporium, and check outLindee's blogtoo!
    Lindee shares decorating, functional and fashion ideas for your college freshman.Check out the following sites for more: Bed, Bath Beyond, University Girl Apparel, Campus Emporium, and check outLindee's blogtoo!
  • Living With Lindee: Bento Box Lunches

    Living With Lindee: Bento Box Lunches

    Tuesday, August 12 2014 10:57 AM EDT2014-08-12 14:57:18 GMT
    For many, back to school time means packing daily lunches. But before you reach for those brown bags, take a look at the bento box. You may be surprised at how fun, economical and green this Japanese style lunch can be! Lindee shows us how to build one and where to find them. Check out www.laptoplunches.com for more!
    For many, back to school time means packing daily lunches. But before you reach for those brown bags, take a look at the bento box. You may be surprised at how fun, economical and green this Japanese style lunch can be! Lindee shows us how to build one and where to find them. Check out www.laptoplunches.com for more!
  • Living with Lindee: DIY Decorative Mirrors

    Living with Lindee: DIY Decorative Mirrors

    Thursday, July 24 2014 11:15 AM EDT2014-07-24 15:15:40 GMT
    Lindee shares some simple ways to add elegance to any room by making yourown decorative mirror.
    Lindee shares some simple ways to add elegance to any room by making yourown decorative mirror.
  • MusicMore>>

  • Daytime Stage: Groove Collective

    Daytime Stage: Groove Collective

    Friday, August 22 2014 11:04 AM EDT2014-08-22 15:04:20 GMT
    Catch Groove Collective October 10th at Bazaar Consignments and like them on Facebook!
    Catch Groove Collective October 10th at Bazaar Consignments and like them on Facebook!
  • Daytime Stage: Mike And Dave Save The Day

    Daytime Stage: Mike And Dave Save The Day

    Monday, August 11 2014 10:47 AM EDT2014-08-11 14:47:28 GMT
    Keep up with thislocal acoustic duo on Facebook.
    Keep up with thislocal acoustic duo on Facebook.
  • Daytime Stage: Ron Ireland

    Daytime Stage: Ron Ireland

    Thursday, July 24 2014 11:18 AM EDT2014-07-24 15:18:24 GMT
    Catch Ron Ireland this Saturday at noon at America Afternoons at The Floyd Country Store.
    Catch Ron Ireland this Saturday at noon at America Afternoons at The Floyd Country Store.
  • FoodMore>>

  • Food Lion Kitchen: Broccoli Egg Bake

    Food Lion Kitchen: Broccoli Egg Bake

    Friday, August 22 2014 11:06 AM EDT2014-08-22 15:06:25 GMT
    Broccoli Egg BakeServes 6Ingredients8 Food Lion eggs1/2 large onion, diced2 medium zucchini, diced1 medium head of broccoli, chopped1 tsp Food Lion salt1/2 tsp Food Lion freshly ground black pepper1 tbsp fresh parsley, choppedInstructions1.Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.2.Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from h...
    Broccoli Egg BakeServes 6Ingredients8 Food Lion eggs1/2 large onion, diced2 medium zucchini, diced1 medium head of broccoli, chopped1 tsp Food Lion salt1/2 tsp Food Lion freshly ground black pepper1 tbsp fresh parsley, choppedInstructions1.Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.2.Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from h...
  • Food Lion Kitchen: Ricotta Cheesecake

    Food Lion Kitchen: Ricotta Cheesecake

    Tuesday, August 19 2014 10:49 AM EDT2014-08-19 14:49:30 GMT
    Ricotta Cheesecake - Bobby Amaral, Carlos Brazilian International Cuisine1 (12-ounce) container fresh whole milk ricotta, drained2 (8-ounce) packages cream cheese, room temperature3/4 cup sugar1/4 cup orange blossom or clover honey1 tablespoon orange zest4 large eggsBlend the ricotta in a clean food processor until smooth. Add the cream cheese and sugar and blend well, stopping the machine occasionally and scraping down the sides of the work bowl. Blend in the honey and orange zest. Add the e...
    Ricotta Cheesecake - Bobby Amaral, Carlos Brazilian International Cuisine1 (12-ounce) container fresh whole milk ricotta, drained2 (8-ounce) packages cream cheese, room temperature3/4 cup sugar1/4 cup orange blossom or clover honey1 tablespoon orange zest4 large eggsBlend the ricotta in a clean food processor until smooth. Add the cream cheese and sugar and blend well, stopping the machine occasionally and scraping down the sides of the work bowl. Blend in the honey and orange zest. Add the e...
  • Food Lion Kitchen: Fluffy Baked Eggs

    Food Lion Kitchen: Fluffy Baked Eggs

    Monday, August 18 2014 11:15 AM EDT2014-08-18 15:15:37 GMT
    Fluffy Baked Eggs - Susan WhetzelMakes 22 large eggs, divided2 slices cooked bacon, crumbledChivesLemon zestSalt PepperPreheat oven to 350. Spray an oven safe pan with cooking spray. Set aside.In a small bowl, whip egg whites to stiff peaks. Using a large spoon, arrange into two "clouds" on the prepared pan. Hollow out a center in each cloud using your fingers.Place an egg yolk in each of the hollowed out clouds; season with salt pepper. Top with bacon, chives, and lemon zest. Bake at 350 f...
    Fluffy Baked Eggs - Susan WhetzelMakes 22 large eggs, divided2 slices cooked bacon, crumbledChivesLemon zestSalt PepperPreheat oven to 350. Spray an oven safe pan with cooking spray. Set aside.In a small bowl, whip egg whites to stiff peaks. Using a large spoon, arrange into two "clouds" on the prepared pan. Hollow out a center in each cloud using your fingers.Place an egg yolk in each of the hollowed out clouds; season with salt pepper. Top with bacon, chives, and lemon zest. Bake at 350 f...
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Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

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