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  • Food Lion Kitchen: Quick Food Fixes

    Food Lion Kitchen: Quick Food Fixes

    Friday, August 29 2014 10:08 AM EDT2014-08-29 14:08:03 GMT
    Quick Food Fixes - Susan Whetzel, Food BloggerBreakfast Bakes12 slices deli style ham1 1/2 cups frozen hash brown potatoes3/4 cup Food Lion shredded cheese12 Food Lion eggsFood Lion Salt and pepperPreheat oven to 350Prepare a muffin tin with baking spray. Warm potatoes in microwave for 1 minute.Line each muffin cavity with a slice of deli ham, followed by warmed hash browns, cheese, and top with egg (can scramble or leave whole). Season as desired.Bake for 12 minutes. Remove from oven and ser...
    Quick Food Fixes - Susan Whetzel, Food BloggerBreakfast Bakes12 slices deli style ham1 1/2 cups frozen hash brown potatoes3/4 cup Food Lion shredded cheese12 Food Lion eggsFood Lion Salt and pepperPreheat oven to 350Prepare a muffin tin with baking spray. Warm potatoes in microwave for 1 minute.Line each muffin cavity with a slice of deli ham, followed by warmed hash browns, cheese, and top with egg (can scramble or leave whole). Season as desired.Bake for 12 minutes. Remove from oven and ser...
  • Food Lion Kitchen: Pizza Casserole

    Food Lion Kitchen: Pizza Casserole

    Thursday, August 28 2014 10:47 AM EDT2014-08-28 14:47:01 GMT
    Easy Pizza Casserole RecipeIngredients:•1 cup Food Lion mozzarella cheese•12 ounces Food Lion marinara or pizza sauce•1 tomato, cut into chunks (or get the super-chunky sauce)•Two tubes of crescent roll dough (seamless is best, if you can find it)•1lb ground beef•Pepperoni•Food Lion butter•Garlic powder (garlic salt will work just as well)•Italian seasoningSimple Steps:1. Brown the beef and drain away the fat. Add in the marinara sauce and tomatoes and stir.2. Open the first tube of crescent ...
    Easy Pizza Casserole RecipeIngredients:•1 cup Food Lion mozzarella cheese•12 ounces Food Lion marinara or pizza sauce•1 tomato, cut into chunks (or get the super-chunky sauce)•Two tubes of crescent roll dough (seamless is best, if you can find it)•1lb ground beef•Pepperoni•Food Lion butter•Garlic powder (garlic salt will work just as well)•Italian seasoningSimple Steps:1. Brown the beef and drain away the fat. Add in the marinara sauce and tomatoes and stir.2. Open the first tube of crescent ...
  • Food Lion Kitchen: Curried Pumpkin Soup

    Food Lion Kitchen: Curried Pumpkin Soup

    Wednesday, August 27 2014 10:17 AM EDT2014-08-27 14:17:53 GMT
    Curried Pumpkin SoupAdapted from "Taste of Homes Big Book of Soup"Makes 7 servingsIngredients·2 tablespoons Food Lion butter·1/2 pound fresh mushrooms, sliced·1/2 cup chopped onion·2 tablespoons Food Lion all-purpose flour·1/2 to 1 teaspoon curry powder·3 cups Food Lion vegetable broth·1 can (15 ounces) solid-pack pumpkin (or about 2 cups fresh pumpkin puree from pumpkin that has been roasted and drained for several hours)·1 can (12 ounces) evaporated milk·1 tablespoon Food Lion honey·1/2 tea...
    Curried Pumpkin SoupAdapted from "Taste of Homes Big Book of Soup"Makes 7 servingsIngredients·2 tablespoons Food Lion butter·1/2 pound fresh mushrooms, sliced·1/2 cup chopped onion·2 tablespoons Food Lion all-purpose flour·1/2 to 1 teaspoon curry powder·3 cups Food Lion vegetable broth·1 can (15 ounces) solid-pack pumpkin (or about 2 cups fresh pumpkin puree from pumpkin that has been roasted and drained for several hours)·1 can (12 ounces) evaporated milk·1 tablespoon Food Lion honey·1/2 tea...
  • Food Lion Kitchen: Butternut Squash Gratin

    Food Lion Kitchen: Butternut Squash Gratin

    Tuesday, August 26 2014 9:14 AM EDT2014-08-26 13:14:09 GMT
    Butternut Squash Gratin with Blue Cheese and SageCooking Light DECEMBER 2008 Yield: 6 servings (serving size: about 1 cup)Ingredients5 cups (3/4-inch) cubed peeled butternut squash (about 2 pounds) 1 (1 1/2-ounce) slice Food Lion white bread (or 1/2 cup breadcrumbs)4 teaspoons Food Lion olive oil, divided 2 cups thinly sliced onion 1 tablespoon chopped fresh sage 1/2 teaspoon Food Lion salt 1/4 teaspoon freshly ground Food Lion black pepper Cooking spray 1/2 cup (2 ounces) Taste of Inspiratio...
    Butternut Squash Gratin with Blue Cheese and SageCooking Light DECEMBER 2008 Yield: 6 servings (serving size: about 1 cup)Ingredients5 cups (3/4-inch) cubed peeled butternut squash (about 2 pounds) 1 (1 1/2-ounce) slice Food Lion white bread (or 1/2 cup breadcrumbs)4 teaspoons Food Lion olive oil, divided 2 cups thinly sliced onion 1 tablespoon chopped fresh sage 1/2 teaspoon Food Lion salt 1/4 teaspoon freshly ground Food Lion black pepper Cooking spray 1/2 cup (2 ounces) Taste of Inspiratio...
  • Apple Crisp & Pinwheels

    Apple Crisp & Pinwheels

    Monday, August 25 2014 11:20 AM EDT2014-08-25 15:20:59 GMT
    Apple Crisp Stuffed ApplesIngredients:4-6 Apples1 cup Brown Sugar1 cup Margarine3/4 cup Chopped Pecans1 cup Instant Oats1/2 teaspoon CinnamonDirections:1. First, wash and core your apples. And if you're like me… don't forget to take the stickers off! (Why is that so hard to remember?)2. Next, mix up your apple crisp ingredients in a medium-sized bowl.3. Stuff your apples with your apple crisp mixture.4. Spray your crockpot/slow cooker with a non-stick spray, then gently place your apples insi...
    Apple Crisp Stuffed ApplesIngredients:4-6 Apples1 cup Brown Sugar1 cup Margarine3/4 cup Chopped Pecans1 cup Instant Oats1/2 teaspoon CinnamonDirections:1. First, wash and core your apples. And if you're like me… don't forget to take the stickers off! (Why is that so hard to remember?)2. Next, mix up your apple crisp ingredients in a medium-sized bowl.3. Stuff your apples with your apple crisp mixture.4. Spray your crockpot/slow cooker with a non-stick spray, then gently place your apples insi...
  • Food Lion Kitchen: Broccoli Egg Bake

    Food Lion Kitchen: Broccoli Egg Bake

    Friday, August 22 2014 11:06 AM EDT2014-08-22 15:06:25 GMT
    Broccoli Egg BakeServes 6Ingredients8 Food Lion eggs1/2 large onion, diced2 medium zucchini, diced1 medium head of broccoli, chopped1 tsp Food Lion salt1/2 tsp Food Lion freshly ground black pepper1 tbsp fresh parsley, choppedInstructions1.Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.2.Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from h...
    Broccoli Egg BakeServes 6Ingredients8 Food Lion eggs1/2 large onion, diced2 medium zucchini, diced1 medium head of broccoli, chopped1 tsp Food Lion salt1/2 tsp Food Lion freshly ground black pepper1 tbsp fresh parsley, choppedInstructions1.Preheat the oven to 350 degrees F. In a small bowl, whisk the eggs, salt and pepper. Stir in the chopped vegetables.2.Grease a ramekin with coconut oil spray. Pour egg mixture into the dish and bake for 25-30 minutes or until the eggs are set. Remove from h...
  • Food Lion Kitchen: Ricotta Cheesecake

    Food Lion Kitchen: Ricotta Cheesecake

    Tuesday, August 19 2014 10:49 AM EDT2014-08-19 14:49:30 GMT
    Ricotta Cheesecake - Bobby Amaral, Carlos Brazilian International Cuisine1 (12-ounce) container fresh whole milk ricotta, drained2 (8-ounce) packages cream cheese, room temperature3/4 cup sugar1/4 cup orange blossom or clover honey1 tablespoon orange zest4 large eggsBlend the ricotta in a clean food processor until smooth. Add the cream cheese and sugar and blend well, stopping the machine occasionally and scraping down the sides of the work bowl. Blend in the honey and orange zest. Add the e...
    Ricotta Cheesecake - Bobby Amaral, Carlos Brazilian International Cuisine1 (12-ounce) container fresh whole milk ricotta, drained2 (8-ounce) packages cream cheese, room temperature3/4 cup sugar1/4 cup orange blossom or clover honey1 tablespoon orange zest4 large eggsBlend the ricotta in a clean food processor until smooth. Add the cream cheese and sugar and blend well, stopping the machine occasionally and scraping down the sides of the work bowl. Blend in the honey and orange zest. Add the e...
  • Food Lion Kitchen: Gelato

    Food Lion Kitchen: Gelato

    Thursday, July 24 2014 11:21 AM EDT2014-07-24 15:21:38 GMT
    Strawberry Peaches Cream Gelato - Susan WhetzelIngredients1 pound strawberries, capped2 peaches, peeled and choppedJuice of one lemon1/2 cup simple syrup2/3 cup Food Lion heavy whipping cream3 tablespoons Food Lion powdered sugar1 teaspoon Food Lionvanilla extractInstructionsPurée berries and peaches until smooth. Add lemon juice and simple syrup; blend well.In a small mixing bowl, beat cream until soft peaks. Add powdered sugar and vanilla; whip to stiff peaks. Fold into fruit mixture.Pour ...
    Strawberry Peaches Cream Gelato - Susan WhetzelIngredients1 pound strawberries, capped2 peaches, peeled and choppedJuice of one lemon1/2 cup simple syrup2/3 cup Food Lion heavy whipping cream3 tablespoons Food Lion powdered sugar1 teaspoon Food Lionvanilla extractInstructionsPurée berries and peaches until smooth. Add lemon juice and simple syrup; blend well.In a small mixing bowl, beat cream until soft peaks. Add powdered sugar and vanilla; whip to stiff peaks. Fold into fruit mixture.Pour ...
  • Food Lion Kitchen Black Bean & Quinoa Salad

    Food Lion Kitchen Black Bean & Quinoa Salad

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:30 GMT
    Black Bean Quinoa Salad1can Food Lion black beans,rinsed Salt 1 cup quinoa, rinsed 3 tablespoons sherry vinegar 1 tablespoon Food Lion soy sauce 1 tablespoon fresh lime juice 1 chipotle in adobo, minced 1/4 cup plus 2 tablespoons Food Lion extra-virgin olive oil 6 scallions, white and light green parts only, thinly sliced 1 small red onion, finely diced 1 yellow bell pepper, finely diced 1/4 cup chopped cilantro 1. In a large saucepan, cover the beans with cold water and bring to a boil. Cov...
    Black Bean Quinoa Salad1can Food Lion black beans,rinsed Salt 1 cup quinoa, rinsed 3 tablespoons sherry vinegar 1 tablespoon Food Lion soy sauce 1 tablespoon fresh lime juice 1 chipotle in adobo, minced 1/4 cup plus 2 tablespoons Food Lion extra-virgin olive oil 6 scallions, white and light green parts only, thinly sliced 1 small red onion, finely diced 1 yellow bell pepper, finely diced 1/4 cup chopped cilantro 1. In a large saucepan, cover the beans with cold water and bring to a boil. Cov...
  • Food Lion Kitchen: Black Bean Salad w/Feta

    Food Lion Kitchen: Black Bean Salad w/Feta

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:19 GMT
    Black Bean, Corn and Tomato Salad with Feta - Amy Carter, Sarah's PlaceINGREDIENTS:1 (14 ounce) canFood Lionblack beans, drained and rinsed2 fresh tomatoes, chopped1 large green bell pepper, chopped1 cup fresh sweet white corn, cut from the cob1 bunch green onions, sliced1 fresh jalapeno pepper, minced1 (8 ounce) package crumbled Taste of Inspirations feta cheese1 medium cucumber diced¼ cup fresh flat leaf parsley, slightly chopped1 clove garlic minced1 pinch sea salt1/4 cup fresh lime juice1...
    Black Bean, Corn and Tomato Salad with Feta - Amy Carter, Sarah's PlaceINGREDIENTS:1 (14 ounce) canFood Lionblack beans, drained and rinsed2 fresh tomatoes, chopped1 large green bell pepper, chopped1 cup fresh sweet white corn, cut from the cob1 bunch green onions, sliced1 fresh jalapeno pepper, minced1 (8 ounce) package crumbled Taste of Inspirations feta cheese1 medium cucumber diced¼ cup fresh flat leaf parsley, slightly chopped1 clove garlic minced1 pinch sea salt1/4 cup fresh lime juice1...
  • Food Lion Kitchen: Onion & Bacon Tarts

    Food Lion Kitchen: Onion & Bacon Tarts

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:13 GMT
    Savory Bacon Vidalia Onion Tarts Makes 6 Ingredients: 1 sheet frozen puff pastry dough, thawed 3 Vidalia Onions 4 tablespoons Food Lion butter Salt pepper, to taste 6 slices bacon Instructions: Preheat oven to 400. Cut pastry dough into 6 squares. Place on baking sheet. Remove tops and bottoms of onions, as well as outer layer of skin. Slice each onion in half and remove core. Place each half on one piece of pastry. Fill center of each with butter and sprinkle with salt and pepper. Top wit...
    Savory Bacon Vidalia Onion Tarts Makes 6 Ingredients: 1 sheet frozen puff pastry dough, thawed 3 Vidalia Onions 4 tablespoons Food Lion butter Salt pepper, to taste 6 slices bacon Instructions: Preheat oven to 400. Cut pastry dough into 6 squares. Place on baking sheet. Remove tops and bottoms of onions, as well as outer layer of skin. Slice each onion in half and remove core. Place each half on one piece of pastry. Fill center of each with butter and sprinkle with salt and pepper. Top wit...
  • Food Lion Special: Antipasto Salad

    Food Lion Special: Antipasto Salad

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:07 GMT
    Antipasto Salad1 Box Food Lion Rotini1/2 Block Food Lion Sharp Cheddar Cheese1/2 Block Food Lion Swiss Cheese1/2 Taste of Inspirations Hard Salami Stick1 Green Pepper1/2 Small Yellow Onion1 Pint Grape TomatoesFood Lion Zesty Italian Dressing (to taste)Cook Rotini according to box instructions; drain and rinse well with cold water.Cube both cheeses and salami.Dice pepper and onion and slice tomatoes in half.Toss all ingredients, add dressing (to taste) and toss to coat.Serve immediately or ref...
    Antipasto Salad1 Box Food Lion Rotini1/2 Block Food Lion Sharp Cheddar Cheese1/2 Block Food Lion Swiss Cheese1/2 Taste of Inspirations Hard Salami Stick1 Green Pepper1/2 Small Yellow Onion1 Pint Grape TomatoesFood Lion Zesty Italian Dressing (to taste)Cook Rotini according to box instructions; drain and rinse well with cold water.Cube both cheeses and salami.Dice pepper and onion and slice tomatoes in half.Toss all ingredients, add dressing (to taste) and toss to coat.Serve immediately or ref...
  • Food Lion Special: Black Bean & Quinoa Salad

    Food Lion Special: Black Bean & Quinoa Salad

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:07 GMT
    Black Bean and Quinoa Salad12 ounces dried black beans, picked over and rinsed Salt 1 cup quinoa, rinsed 3 tablespoons sherry vinegar 1 tablespoon soy sauce 1 tablespoon fresh lime juice 1 chipotle in adobo, minced 1/4 cup plus 2 tablespoons extra-virgin olive oil 6 scallions, white and light green parts only, thinly sliced 1 small red onion, finely diced 1 yellow bell pepper, finely diced 1/4 cup chopped cilantro 1. In a large saucepan, cover the beans with cold water and bring to a boil. Co...
    Black Bean and Quinoa Salad12 ounces dried black beans, picked over and rinsed Salt 1 cup quinoa, rinsed 3 tablespoons sherry vinegar 1 tablespoon soy sauce 1 tablespoon fresh lime juice 1 chipotle in adobo, minced 1/4 cup plus 2 tablespoons extra-virgin olive oil 6 scallions, white and light green parts only, thinly sliced 1 small red onion, finely diced 1 yellow bell pepper, finely diced 1/4 cup chopped cilantro 1. In a large saucepan, cover the beans with cold water and bring to a boil. Co...
  • Food Lion Special: Fudge Chip Muffins

    Food Lion Special: Fudge Chip Muffins

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:07 GMT
    Healthy Heart Fudge Chip MuffinsCooking spray1 cup applesauce1 teaspoon canola oil1/2 cup turbinado sugar1 teaspoon vanilla extract1/4 teaspoon almond extract3/4 cup oat flour1/3 cup unsweetened cocoa2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 cup semi-sweet dairy- and gluten-free chocolate chips (such as Sunspire)Powdered sugar (optional)Preparation1. Preheat oven to 350°. Place 8 paper liners in muffin tin; coat with cooking spray.2. Com...
    Healthy Heart Fudge Chip MuffinsCooking spray1 cup applesauce1 teaspoon canola oil1/2 cup turbinado sugar1 teaspoon vanilla extract1/4 teaspoon almond extract3/4 cup oat flour1/3 cup unsweetened cocoa2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 cup semi-sweet dairy- and gluten-free chocolate chips (such as Sunspire)Powdered sugar (optional)Preparation1. Preheat oven to 350°. Place 8 paper liners in muffin tin; coat with cooking spray.2. Com...
  • Food Lion Special: Sauces & Quick Swaps

    Food Lion Special: Sauces & Quick Swaps

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:06 GMT
    Easy Barbeque Sauce1/2 cup ketchup1/3 cup firmly packed light brown sugar1 tbsp cider vinegar2 tsp Worcestershire sauce2 tsp soy sauce Prep Time: 5 minInstructions1. In a small bowl or measuring cup, combine the ketchup, sugar, vinegar, Worcestershire sauce and soy sauce.2. Mix well, serve over ribs or as dipping sauce.Quick and Easy Tartar Sauce1 cup light mayonnaise1/4 cup sweet pickle relish 2 tablespoons fresh lemon juice PreparationStir together all ingredients in a small bowl until blen...
    Easy Barbeque Sauce1/2 cup ketchup1/3 cup firmly packed light brown sugar1 tbsp cider vinegar2 tsp Worcestershire sauce2 tsp soy sauce Prep Time: 5 minInstructions1. In a small bowl or measuring cup, combine the ketchup, sugar, vinegar, Worcestershire sauce and soy sauce.2. Mix well, serve over ribs or as dipping sauce.Quick and Easy Tartar Sauce1 cup light mayonnaise1/4 cup sweet pickle relish 2 tablespoons fresh lemon juice PreparationStir together all ingredients in a small bowl until blen...
  • Food Lion Kitchen: Fudge Chip Muffins

    Food Lion Kitchen: Fudge Chip Muffins

    Wednesday, July 23 2014 1:29 PM EDT2014-07-23 17:29:06 GMT
    Healthy Heart Fudge Chip MuffinsCooking spray1 cup applesauce1 teaspoon canola oil1/2 cup turbinado sugar1 teaspoon vanilla extract1/4 teaspoon almond extract3/4 cup oat flour1/3 cup unsweetened cocoa2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 cup semi-sweet dairy- and gluten-free chocolate chips (such as Sunspire)Powdered sugar (optional)Preparation1. Preheat oven to 350°. Place 8 paper liners in muffin tin; coat with cooking spray.2. Com...
    Healthy Heart Fudge Chip MuffinsCooking spray1 cup applesauce1 teaspoon canola oil1/2 cup turbinado sugar1 teaspoon vanilla extract1/4 teaspoon almond extract3/4 cup oat flour1/3 cup unsweetened cocoa2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 cup semi-sweet dairy- and gluten-free chocolate chips (such as Sunspire)Powdered sugar (optional)Preparation1. Preheat oven to 350°. Place 8 paper liners in muffin tin; coat with cooking spray.2. Com...
  • Food Lion Kitchen: Pineapple Strawberry Cream Torte

    Food Lion Kitchen: Pineapple Strawberry Cream Torte

    Wednesday, July 23 2014 1:28 PM EDT2014-07-23 17:28:58 GMT
    Pineapple-Strawberry Cream Torte1 Angel Food CakePrepare an angel food cake from scratch (www.incredibleegg.org/recipes/recipe/angel-food-cake); make one from a mix; or purchase one. Slice cooled cake into three layers.Pastry Cream:* 6 Food Lion egg yolks½ cup Food Lion sugar¼ tsp. Food Lion salt¼ cup cornstarch, sifted2 cups Food Lion milk, heated in microwave until very hot1 tsp. Food Lion vanilla extractWhisk yolks, sugar and salt in a large saucepan until mixture is thick and lemon-colore...
    Pineapple-Strawberry Cream Torte1 Angel Food CakePrepare an angel food cake from scratch (www.incredibleegg.org/recipes/recipe/angel-food-cake); make one from a mix; or purchase one. Slice cooled cake into three layers.Pastry Cream:* 6 Food Lion egg yolks½ cup Food Lion sugar¼ tsp. Food Lion salt¼ cup cornstarch, sifted2 cups Food Lion milk, heated in microwave until very hot1 tsp. Food Lion vanilla extractWhisk yolks, sugar and salt in a large saucepan until mixture is thick and lemon-colore...
  • Daytime Dish: Chef Deal Wins Food Network Cooking Competition

    Daytime Dish: Chef Deal Wins Food Network Cooking Competition

    Wednesday, July 23 2014 1:28 PM EDT2014-07-23 17:28:45 GMT
    Executive Chef at The River and Rail, Aaron Deal, chats with Natalie and Heather about competing in--and winning--Sunday night's grilling episode of Guy's Grocery Games on Food Network! And later, he joins the girls in the Food Lion Kitchen for a show-inspired dish.
    Executive Chef at The River and Rail, Aaron Deal, chats with Natalie and Heather about competing in--and winning--Sunday night's grilling episode of Guy's Grocery Games on Food Network! And later, he joins the girls in the Food Lion Kitchen for a show-inspired dish.
  • Food Lion Kitchen: Summer Shortcakes

    Food Lion Kitchen: Summer Shortcakes

    Wednesday, July 23 2014 1:28 PM EDT2014-07-23 17:28:41 GMT
    Summer Shortcakes (strawberry Rhubarb Shortcakes on the show) Makes 8 For the Shortcakes Ingredients • 2 cups all-purpose Food Lion flour • 1 tablespoon Food Lion baking powder • 1/2 teaspoon Food Lion salt • 3 tablespoons Food Lion sugar • 1 stick Food Lion butter, cold • 1/4 cup Food Lion sour cream • ½ cup Food Lion milk • 1 teaspoon Food Lion vanilla Instructions Preheat the oven to 425 degrees. Set rack at center level. In a food processor (or a bowl, using a pastry cutter) combine the f...
    Summer Shortcakes (strawberry Rhubarb Shortcakes on the show) Makes 8 For the Shortcakes Ingredients • 2 cups all-purpose Food Lion flour • 1 tablespoon Food Lion baking powder • 1/2 teaspoon Food Lion salt • 3 tablespoons Food Lion sugar • 1 stick Food Lion butter, cold • 1/4 cup Food Lion sour cream • ½ cup Food Lion milk • 1 teaspoon Food Lion vanilla Instructions Preheat the oven to 425 degrees. Set rack at center level. In a food processor (or a bowl, using a pastry cutter) combine the f...
  • Food Lion Kitchen: Make Ahead Dinner Salad

    Food Lion Kitchen: Make Ahead Dinner Salad

    Wednesday, July 23 2014 1:28 PM EDT2014-07-23 17:28:31 GMT
    Make Ahead Dinner Salad - Mary Rapoport, The Virginia Egg CouncilThis is a great picnic recipe – fix it one day, enjoy it the next – Serve it with some crusty bread, and you’ve got an entire meal in a dish. Don’t worry about limp lettuce – it’ll be crisp if kept cold. Fruit and cookies are the perfect dessert Dressing2 tablespoons mandarin orange syrup (from canned fruit)1 heaping cup low-fat Food Lion mayonnaise or salad dressing1½ tablespoons Food Lion honey mustard1 tablespoon Food Lion or...
    Make Ahead Dinner Salad - Mary Rapoport, The Virginia Egg CouncilThis is a great picnic recipe – fix it one day, enjoy it the next – Serve it with some crusty bread, and you’ve got an entire meal in a dish. Don’t worry about limp lettuce – it’ll be crisp if kept cold. Fruit and cookies are the perfect dessert Dressing2 tablespoons mandarin orange syrup (from canned fruit)1 heaping cup low-fat Food Lion mayonnaise or salad dressing1½ tablespoons Food Lion honey mustard1 tablespoon Food Lion or...
  • Food Lion Kitchen: Manns Italian Sausage Sandwiches

    Food Lion Kitchen: Manns Italian Sausage Sandwiches

    Wednesday, July 23 2014 1:28 PM EDT2014-07-23 17:28:23 GMT
    Manns Italian Sausage Sandwiches:- 1 whole onion- 1 green pepper- 1/2 can Newman's Tomato Basil marinara sauce- 5 hoagie buns(Amorosos or similar)- 1 cup Food Lion mozzarella cheese- 1/4 cup Food Lion Parmesan cheese- 5 brat size links of Manns hot or sweet Italian pork sausageSteps:1. Cut, clean and dice onion and pepper into finger like sizes 2. Put sauce on low heat in pan on top of stove 3. Sauté peppers and onions in a frying pan with a drizzling of olive oil, add salt and pepper to tast...
    Manns Italian Sausage Sandwiches:- 1 whole onion- 1 green pepper- 1/2 can Newman's Tomato Basil marinara sauce- 5 hoagie buns(Amorosos or similar)- 1 cup Food Lion mozzarella cheese- 1/4 cup Food Lion Parmesan cheese- 5 brat size links of Manns hot or sweet Italian pork sausageSteps:1. Cut, clean and dice onion and pepper into finger like sizes 2. Put sauce on low heat in pan on top of stove 3. Sauté peppers and onions in a frying pan with a drizzling of olive oil, add salt and pepper to tast...
  • Food Lion Kitchen: Puff Pastry Dough

    Food Lion Kitchen: Puff Pastry Dough

    Wednesday, July 23 2014 1:27 PM EDT2014-07-23 17:27:28 GMT
    Puff Pastry Dough RecipePrep Time: 30 minutes Chilling time, divided: 4 hours Total Time: 4 hours, 30 minutes Ingredients: · 4 cups (500 g) all-purpose flour · 2 teaspoons salt · 7 tablespoons (100 g) unsalted butter, chilled and cut into pieces · 1 1/4 c cold water · ----------------------------- · 14 oz. (3 1/2 sticks, or 400 grams) butter, room temperature · 1/2 cup (60 g) flour · ----------------------------- · additional flour as necessary · · Preparation: Make the Dough Measure four c...
    Puff Pastry Dough RecipePrep Time: 30 minutes Chilling time, divided: 4 hours Total Time: 4 hours, 30 minutes Ingredients: · 4 cups (500 g) all-purpose flour · 2 teaspoons salt · 7 tablespoons (100 g) unsalted butter, chilled and cut into pieces · 1 1/4 c cold water · ----------------------------- · 14 oz. (3 1/2 sticks, or 400 grams) butter, room temperature · 1/2 cup (60 g) flour · ----------------------------- · additional flour as necessary · · Preparation: Make the Dough Measure four c...
  • Food Lion Kitchen: Crab Dip

    Food Lion Kitchen: Crab Dip

    Wednesday, July 23 2014 1:27 PM EDT2014-07-23 17:27:19 GMT
    MARYLAND CHESAPEAKE BAY CRAB DIP Caroline Cook, NASH-FM 107.1 Ingredients: 1 package (8 ounces) cream cheese, softened 1 cup (8 ounces) sour cream 1 tablespoon lemon juice 1 teaspoon ground mustard 1 teaspoon Old Bay seafood seasoning 1/8 teaspoon garlic salt 1 8-ounce container of lump crabmeat, drained ½ cup shredded cheddar cheese 1/8 teaspoon paprika Assorted crackers Directions: In a large bowl, com...
    MARYLAND CHESAPEAKE BAY CRAB DIP Caroline Cook, NASH-FM 107.1 Ingredients: 1 package (8 ounces) cream cheese, softened 1 cup (8 ounces) sour cream 1 tablespoon lemon juice 1 teaspoon ground mustard 1 teaspoon Old Bay seafood seasoning 1/8 teaspoon garlic salt 1 8-ounce container of lump crabmeat, drained ½ cup shredded cheddar cheese 1/8 teaspoon paprika Assorted crackers Directions: In a large bowl, com...
  • Food Lion Kitchen: Pinto Bean Salad

    Food Lion Kitchen: Pinto Bean Salad

    Wednesday, July 23 2014 1:27 PM EDT2014-07-23 17:27:11 GMT
    Summer Pinto Bean Salad Caroline Cook, NASH-FM 107.1 Ingredients: 1 – 15 ounce can pinto beans, rinsed well and drained 5 teaspoons white balsamic vinegar or champagne vinegar 2 avocados, diced 4 teaspooons fresh lime juice 1 cup chopped tomatoes (or cherry tomatoes, cut in half) ½ cup finely diced red onion ½ cup finely diced cilantro 2 teaspoons olive oil Fresh ground salt and pepper, to taste Direction...
    Summer Pinto Bean Salad Caroline Cook, NASH-FM 107.1 Ingredients: 1 – 15 ounce can pinto beans, rinsed well and drained 5 teaspoons white balsamic vinegar or champagne vinegar 2 avocados, diced 4 teaspooons fresh lime juice 1 cup chopped tomatoes (or cherry tomatoes, cut in half) ½ cup finely diced red onion ½ cup finely diced cilantro 2 teaspoons olive oil Fresh ground salt and pepper, to taste Direction...
  • Food Lion Kitchen: Fish en Papillote

    Food Lion Kitchen: Fish en Papillote

    Wednesday, July 23 2014 1:27 PM EDT2014-07-23 17:27:04 GMT
    FISH EN PAPILLOTE As the name implies, this is a French rendition. Fish filets enclosed in a paper heart, seasoned with herbs, turn out marvelously moist. It is such an easy entrée, as you can prepare them beforehand, then enjoy your company while they bake in the oven. The papillotes, which look like butterfly wings, will impress your guests. Or, just make packets from aluminum foil. The secret here is to cut all vegetables into like sizes and thicknesses, so that they will evenly cook. Parc...
    FISH EN PAPILLOTE As the name implies, this is a French rendition. Fish filets enclosed in a paper heart, seasoned with herbs, turn out marvelously moist. It is such an easy entrée, as you can prepare them beforehand, then enjoy your company while they bake in the oven. The papillotes, which look like butterfly wings, will impress your guests. Or, just make packets from aluminum foil. The secret here is to cut all vegetables into like sizes and thicknesses, so that they will evenly cook. Parc...
  • Meringue Shells with Fruit

    Meringue Shells with Fruit

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:52 GMT
    Fabulous Fruit Filled Meringue ShellsNothing is more impressive for dessert than Meringue Shells filled with ice cream or sorbet and fresh fruit. And there’s nothing easier - but the greatest part is they can be made ahead and kept for weeks in an air-tight tin. They also are the perfect dessert for those on gluten free diets. Here are some tips to remember for successful Meringue Shell preparation:•Separate very fresh eggs while cold, using an egg separator and making sure no yolk slips into...
    Fabulous Fruit Filled Meringue ShellsNothing is more impressive for dessert than Meringue Shells filled with ice cream or sorbet and fresh fruit. And there’s nothing easier - but the greatest part is they can be made ahead and kept for weeks in an air-tight tin. They also are the perfect dessert for those on gluten free diets. Here are some tips to remember for successful Meringue Shell preparation:•Separate very fresh eggs while cold, using an egg separator and making sure no yolk slips into...
  • Food Lion Kitchen: Stuffed Tomatoes

    Food Lion Kitchen: Stuffed Tomatoes

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:41 GMT
    Stuffed Tomatoes - Amy Carter, Sarah's PlaceINGREDIENTS:4 large ripe tomatoes1 (10 ounce) can diced tomatoes with green chile peppers, partially drained1 cup cooked chicken, shredded1 cup dry bread crumbs1 1/3 cup shredded Cheddar cheeseDIRECTIONS:1. Preheat oven to 400 degrees F (200 degrees C).2. Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. 3. In a small bowl com...
    Stuffed Tomatoes - Amy Carter, Sarah's PlaceINGREDIENTS:4 large ripe tomatoes1 (10 ounce) can diced tomatoes with green chile peppers, partially drained1 cup cooked chicken, shredded1 cup dry bread crumbs1 1/3 cup shredded Cheddar cheeseDIRECTIONS:1. Preheat oven to 400 degrees F (200 degrees C).2. Cut the tops off of the tomatoes and use a knife to cut around the inside, separating the flesh from the skin. Scoop out the flesh. Place the tomatoes in a small baking dish. 3. In a small bowl com...
  • Food Lion Kitchen: Easy Fruit Tart

    Food Lion Kitchen: Easy Fruit Tart

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:34 GMT
    Ingredients 1 pillsbury all ready pie crust 8 ounces Food Lion cream cheese 1/4 cup Food Lion powdered sugar 1/2 teaspoon Food Lion vanilla fresh fruit, as desired ( about 2 cups total) lemon juice (optional) Directions1.Preheat oven to 400°F.2.Put pie crust flat on cookie sheet and fold the edge over 1/2 inch.3.Bake pie crust 10-12 minutes until golden.4.Cool.5.Meanwhile, mix cream cheese and powdered sugar until smooth and well blended.6.Blend in vanilla.7.Spread cream cheese mixture over c...
    Ingredients 1 pillsbury all ready pie crust 8 ounces Food Lion cream cheese 1/4 cup Food Lion powdered sugar 1/2 teaspoon Food Lion vanilla fresh fruit, as desired ( about 2 cups total) lemon juice (optional) Directions1.Preheat oven to 400°F.2.Put pie crust flat on cookie sheet and fold the edge over 1/2 inch.3.Bake pie crust 10-12 minutes until golden.4.Cool.5.Meanwhile, mix cream cheese and powdered sugar until smooth and well blended.6.Blend in vanilla.7.Spread cream cheese mixture over c...
  • Food Lion Kitchen: Easy Oreo Desserts

    Food Lion Kitchen: Easy Oreo Desserts

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:27 GMT
    Easy Oreo TrufflesIngredients:36 OREO Cookies, finely crushed, divided1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened4 pkg. (4 oz. each) BAKER'S Semi-Sweet Chocolate, broken into pieces, meltedInstructions:RESERVE 1/4 cup cookie crumbs. Mix cream cheese and remaining cookie crumbs until blended. SHAPE into 48 (1-inch) balls. Dip in melted chocolate; place on waxed paper-covered rimmed baking sheet. Sprinkle with reserved cookie crumbs. REFRIGERATE 1 hour or until firm. **How to Melt Chocol...
    Easy Oreo TrufflesIngredients:36 OREO Cookies, finely crushed, divided1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened4 pkg. (4 oz. each) BAKER'S Semi-Sweet Chocolate, broken into pieces, meltedInstructions:RESERVE 1/4 cup cookie crumbs. Mix cream cheese and remaining cookie crumbs until blended. SHAPE into 48 (1-inch) balls. Dip in melted chocolate; place on waxed paper-covered rimmed baking sheet. Sprinkle with reserved cookie crumbs. REFRIGERATE 1 hour or until firm. **How to Melt Chocol...
  • Food Lion Kitchen: Key Lime Pie

    Food Lion Kitchen: Key Lime Pie

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:20 GMT
    A simple and delicious Key Lime Pie dessert from Elizabeth Wiegand.(Printed recipewill be up soon, but please watch the video for easy instructions)
    A simple and delicious Key Lime Pie dessert from Elizabeth Wiegand.(Printed recipewill be up soon, but please watch the video for easy instructions)
  • Seasonal Produce at The River and Rail

    Seasonal Produce at The River and Rail

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:10 GMT
    Executive Chef Aaron Deal from The River and Rail demonstrates a delicious dish. Sorry, no recipe available, but be sure to visit The River and Rail at 2201 Crystal Spring Avenue SW in Roanoke for a variety of fabulous dishes!
    Executive Chef Aaron Deal from The River and Rail demonstrates a delicious dish. Sorry, no recipe available, but be sure to visit The River and Rail at 2201 Crystal Spring Avenue SW in Roanoke for a variety of fabulous dishes!
  • Food Lion Kitchen: Pie Crust

    Food Lion Kitchen: Pie Crust

    Wednesday, July 23 2014 1:26 PM EDT2014-07-23 17:26:03 GMT
    Chef Bobby shares a Chocolate Orange Pie today. See step-by-step instructions below on how to make the pie crust.Pie Crust Ingredients3 ounces (6 tablespoons) butter, chilled1 ounce (2 tablespoons) lard, chilled6 ounces (approximately 1 cup) all-purpose flour, plus extra for rolling dough1/2 teaspoon table salt1/4 cup ice water, in spritz bottleApproximately 32 ounces of dried beans, for blind bakingDirectionsPlace butter and lard in freezer for 15 minutes. When ready to use, remove and cut b...
    Chef Bobby shares a Chocolate Orange Pie today. See step-by-step instructions below on how to make the pie crust.Pie Crust Ingredients3 ounces (6 tablespoons) butter, chilled1 ounce (2 tablespoons) lard, chilled6 ounces (approximately 1 cup) all-purpose flour, plus extra for rolling dough1/2 teaspoon table salt1/4 cup ice water, in spritz bottleApproximately 32 ounces of dried beans, for blind bakingDirectionsPlace butter and lard in freezer for 15 minutes. When ready to use, remove and cut b...
  • Food Lion Kitchen: Italian Chicken Sub

    Food Lion Kitchen: Italian Chicken Sub

    Wednesday, July 23 2014 1:25 PM EDT2014-07-23 17:25:50 GMT
    Italian Chicken Sub - Chef Evan Patterson, 202 MarketIngredients:1 toasted ciabatta loaf•1 grilled Food Lion chicken breast•olive tapenade•basil aioli•cumin creme fraiche•Food Lion provolone cheese•arugula•Food Lion red wine vinaigrette•microplaned parmesan•sliced tomatoesDirections:1.Spread olive tapanade on the bottom half of the cibatta.2.Spread cumin creme fraiche on the top half of the cibatta.3.Melt provolone on to the grilled chicken.4.Place sliced tomatoes on top of the tapanade follo...
    Italian Chicken Sub - Chef Evan Patterson, 202 MarketIngredients:1 toasted ciabatta loaf•1 grilled Food Lion chicken breast•olive tapenade•basil aioli•cumin creme fraiche•Food Lion provolone cheese•arugula•Food Lion red wine vinaigrette•microplaned parmesan•sliced tomatoesDirections:1.Spread olive tapanade on the bottom half of the cibatta.2.Spread cumin creme fraiche on the top half of the cibatta.3.Melt provolone on to the grilled chicken.4.Place sliced tomatoes on top of the tapanade follo...
  • Food Lion Kitchen: Fruit Tart

    Food Lion Kitchen: Fruit Tart

    Wednesday, July 23 2014 1:25 PM EDT2014-07-23 17:25:43 GMT
    Fruit Tart - Amy Carter, Sarah's PlaceINGREDIENTS:1 (16.5 ounce) package refrigerated sliceable sugar cookies, sliced1 (8 ounce) package Food Lion Cream Cheese, softened1/4 cup Food Lion sugar1/2 teaspoon vanilla4 cups assorted cut-up fruit (kiwi, strawberries, blueberries, drained canned mandarin oranges)1/4 cup apricot preserves, pressed through sieve to remove lumps1 tablespoon waterDIRECTIONS:1.Heat oven to 375 degrees F.2.Line 12-inch pizza pan with foil; spray with cooking spray. Arrang...
    Fruit Tart - Amy Carter, Sarah's PlaceINGREDIENTS:1 (16.5 ounce) package refrigerated sliceable sugar cookies, sliced1 (8 ounce) package Food Lion Cream Cheese, softened1/4 cup Food Lion sugar1/2 teaspoon vanilla4 cups assorted cut-up fruit (kiwi, strawberries, blueberries, drained canned mandarin oranges)1/4 cup apricot preserves, pressed through sieve to remove lumps1 tablespoon waterDIRECTIONS:1.Heat oven to 375 degrees F.2.Line 12-inch pizza pan with foil; spray with cooking spray. Arrang...
  • Food Lion Kitchen: Zucchini Alfredo

    Food Lion Kitchen: Zucchini Alfredo

    Wednesday, July 23 2014 1:25 PM EDT2014-07-23 17:25:27 GMT
    Zucchini Alfredo - Amy Carter, Sarah's PlaceINGREDIENTS:1 pound linguine1 pound of cooked chicken, shredded2 tablespoons Food Lion extra-virgin olive oil3 cloves garlic, minced2 pounds coarsely shredded zucchini1/2 teaspoon Food Lion salt1/8 teaspoon Food Lion black pepper1 cup shredded sharp Parmesan cheese1/2 cup Creamy Alfredo pasta sauceFresh basil, for garnish (optional)DIRECTIONS:1.Cook pasta following package directions. Drain; keep warm. In large skillet, heat oil over medium-high hea...
    Zucchini Alfredo - Amy Carter, Sarah's PlaceINGREDIENTS:1 pound linguine1 pound of cooked chicken, shredded2 tablespoons Food Lion extra-virgin olive oil3 cloves garlic, minced2 pounds coarsely shredded zucchini1/2 teaspoon Food Lion salt1/8 teaspoon Food Lion black pepper1 cup shredded sharp Parmesan cheese1/2 cup Creamy Alfredo pasta sauceFresh basil, for garnish (optional)DIRECTIONS:1.Cook pasta following package directions. Drain; keep warm. In large skillet, heat oil over medium-high hea...
  • Food Lion Kitchen: Molten Chocolate Cake

    Food Lion Kitchen: Molten Chocolate Cake

    Wednesday, July 23 2014 1:25 PM EDT2014-07-23 17:25:12 GMT
    Molten Chocolate Cake - Chef Evan Patterson·1050g dark chocolate·14 yolks of Food Lion eggs·480g Food Lion butter·9 Food Lion eggs·2.5 shots of espresso·90g Food Lion sugar·A pinch of Food Lion salt1.Melt chocolate in a double boiler until liquid stage. 2.Slowly whisk in cold butter cut into small pieces.3.Remove from heat and whisk in salt, sugar, yolks and eggs.4.Pour into molds and bake at 350F for 8 minutes.5.Cool to room temperature then wrap and refrigerate.6. Tore-heat microwave for 45...
    Molten Chocolate Cake - Chef Evan Patterson·1050g dark chocolate·14 yolks of Food Lion eggs·480g Food Lion butter·9 Food Lion eggs·2.5 shots of espresso·90g Food Lion sugar·A pinch of Food Lion salt1.Melt chocolate in a double boiler until liquid stage. 2.Slowly whisk in cold butter cut into small pieces.3.Remove from heat and whisk in salt, sugar, yolks and eggs.4.Pour into molds and bake at 350F for 8 minutes.5.Cool to room temperature then wrap and refrigerate.6. Tore-heat microwave for 45...
  • Food Lion Kitchen: Sponge Cakes

    Food Lion Kitchen: Sponge Cakes

    Wednesday, July 23 2014 1:24 PM EDT2014-07-23 17:24:53 GMT
    Sponge Cakes - Bobby Amaral, Carlos Brazilian International Cuisine1 dozen Food Lion eggs, separated2 cups Food Lion sugar1 teaspoon Food Lion pure vanilla extractPinch salt1 1/2 cups Food Lion cornstarch1 1/2 cups Food Lion all-purpose flourPreheat the oven to 350 degrees F. Lightly grease 1 large sheet pan and line with parchment paper. Grease the parchment paper and set aside.In the bowl of an electric mixer, combine the egg yolks, 1 cup of the sugar, and the vanilla, and beat until thick,...
    Sponge Cakes - Bobby Amaral, Carlos Brazilian International Cuisine1 dozen Food Lion eggs, separated2 cups Food Lion sugar1 teaspoon Food Lion pure vanilla extractPinch salt1 1/2 cups Food Lion cornstarch1 1/2 cups Food Lion all-purpose flourPreheat the oven to 350 degrees F. Lightly grease 1 large sheet pan and line with parchment paper. Grease the parchment paper and set aside.In the bowl of an electric mixer, combine the egg yolks, 1 cup of the sugar, and the vanilla, and beat until thick,...
  • Food Lion Kitchen: Cheerwine Bacon Jam-Burger

    Food Lion Kitchen: Cheerwine Bacon Jam-Burger

    Wednesday, July 23 2014 1:24 PM EDT2014-07-23 17:24:43 GMT
    On July 12th, check out the Inaugural Big Lick Burger Fest at Wells Fargo Plaza in downtown Roanoke! Join us for burgers, beverages, live music, games and more."Cheerwine, bacon, jam-burger" - JD Sutphin, Big Lick Entertainment1. Cheerwine Glazed Onion MarmaladeIngredients -2 tablespoons Food Lion olive oil1 tablespoon Food Lion butter2 large red onions, thinly sliced1/4 cup Cheerwine with real sugarRecipe -Heat olive oil and butter in a large skillet over medium heat; cook and stir onions an...
    On July 12th, check out the Inaugural Big Lick Burger Fest at Wells Fargo Plaza in downtown Roanoke! Join us for burgers, beverages, live music, games and more."Cheerwine, bacon, jam-burger" - JD Sutphin, Big Lick Entertainment1. Cheerwine Glazed Onion MarmaladeIngredients -2 tablespoons Food Lion olive oil1 tablespoon Food Lion butter2 large red onions, thinly sliced1/4 cup Cheerwine with real sugarRecipe -Heat olive oil and butter in a large skillet over medium heat; cook and stir onions an...
  • Living With Lindee: Decorate & Cook For St. Patrick's Day

    Living With Lindee: Decorate & Cook For St. Patrick's Day

    Tuesday, June 24 2014 3:02 PM EDT2014-06-24 19:02:27 GMT
    Our lifestyle expert Lindee Katdare shares some great ideas for a St. Patrick's Day tablescape and shares several great recipes to get your guests feeling Irish! http://thelindeetree.com Irish Beef Stew 4-5red
    Our lifestyle expert Lindee Katdare shares some great ideas for a St. Patrick's Day tablescape and shares several great recipes to get your guests feeling Irish! http://thelindeetree.com Irish Beef Stew 4-5red
  • Living with Lindee: Black Bean Burgers & Banana Split Chocolate Chip Cookies

    Living with Lindee: Black Bean Burgers & Banana Split Chocolate Chip Cookies

    Tuesday, June 24 2014 3:02 PM EDT2014-06-24 19:02:26 GMT
    Lindee’s Black Bean Veggie BurgerIngredients1 15 ounce canFood Lion black beans, drained1 cupFood Lion oats1 garlic clove, crushed1/4 cup ofFood Lion bbq sauce1/4 cup ofFood Lion tomato paste1 tsp chili powder1 tsp of coriander1 tsp of turmeric 1 teaspoon cumin1/8 to 1/2 teaspoonFood Lion saltInstructions Place all ingredients in bowl and mash together with a wire potato masher Heat pan on medium heat for 1-2 minutes and then spray with oil Use a 1/2 cup measuring scoop and fill to top for ea...
    Lindee’s Black Bean Veggie BurgerIngredients1 15 ounce canFood Lion black beans, drained1 cupFood Lion oats1 garlic clove, crushed1/4 cup ofFood Lion bbq sauce1/4 cup ofFood Lion tomato paste1 tsp chili powder1 tsp of coriander1 tsp of turmeric 1 teaspoon cumin1/8 to 1/2 teaspoonFood Lion saltInstructions Place all ingredients in bowl and mash together with a wire potato masher Heat pan on medium heat for 1-2 minutes and then spray with oil Use a 1/2 cup measuring scoop and fill to top for ea...
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