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  • Marathon & Competitive Fitness Tapering Tips

    Marathon & Competitive Fitness Tapering Tips

    Tuesday, April 22 2014 11:28 AM EDT2014-04-22 15:28:10 GMT
    Whether you are training for the upcoming Blue Ridge Marathon, Half marathon or 10-k or are competing in this weekend's Blue Ridge Fitness Festival you need to diet and taper from your training. Our fitness friend, Johanna Ferguson from Ferguson Fitness tell us how.
    Whether you are training for the upcoming Blue Ridge Marathon, Half marathon or 10-k or are competing in this weekend's Blue Ridge Fitness Festival you need to diet and taper from your training. Our fitness friend, Johanna Ferguson from Ferguson Fitness tell us how.
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