Check your calendar and check your health
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By Karen McNew
WSLS10 Anchor
Published: October 3, 2008
Some year round tips from the CDC are:
* Handwashing is a simple thing, and it’s the best way to help prevent infection and illness.
* Get 30 minutes of moderate physical activity most days of the week. Raking leaves, planting a fall garden, taking nature walks, and other outdoor activities are a good way to stay active. Dress appropriately.
* Drive safely. Use seat belts, and properly restrain all children ages 12 or younger in the back seat.
* Enjoy the autumn fruits and vegetables that are in season.
Link to the CDCs calendar checklist
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