Ask Karen: Building Muscle - WSLS 10 NBC in Roanoke/Lynchburg Va

Ask Karen: Building Muscle

Q: What is the best diet for building muscle?

Dr. Ally Bowersock, PhD, Director of Exercise Science at Jefferson College of Health Sciences, "You want to focus on protein intake but not exclusively protein. You can have the lean meats, the fish the chicken, the legumes and beans. You also want to incorporate whole foods that are rich in phyto-nutrients, such as fruits and vegetables which your body needs.

Link to more about diet selection.

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