Women's Health University series focuses on food psychology - WSLS 10 NBC in Roanoke/Lynchburg Va

Women's Health University series focuses on food psychology

ROANOKE -

Why does it seem so hard to lose weight? We seem to put the pounds on so fast and then it takes forever to lose it.

Weight loss was part of the discussion at Carilion Clinic's Women's Health University luncheon Thursday.  Dr. Glenn Kent talked more about psychology and food

He says there are three main factors that impact our weight, "One is biology, one is the environment or the social environment in which we live the social cues.  Also, our psychology, how we think about food and how we respond to food.  It is important for people to realize it is not just one thing that impacts weight.  There are a host of things that impact weight and we need to be aware of all of those things."

There are several things that can get us on the right path to better health:

Resist dieting

Spend more time with your food

Spend time with people who have healthy behaviors

Pay attention to food labels

Link to more about Dr. Kent's research.

 

  • Most Popular StoriesMost Popular StoriesMore>>

  • Vigil held for 2-year-old girl who died after being left in hot van

    Vigil held for 2-year-old girl who died after being left in hot van

    Monday, September 1 2014 8:30 PM EDT2014-09-02 00:30:57 GMT
    Roanoke City Police are investigating the incident surrounding the death of a 2-year-old girl. According to a news release from police, officers were called to the 1500 block of Kenwood Boulevard SE at 4:27 p.m. Sunday for an unresponsive child.
    Roanoke City Police are investigating the incident surrounding the death of a 2-year-old girl. According to a news release from police, officers were called to the 1500 block of Kenwood Boulevard SE at 4:27 p.m. Sunday for an unresponsive child.
  • Kraft Foods recalls over 7,500 cases of Kraft American Singles

    Kraft Foods recalls over 7,500 cases of Kraft American Singles

    Tuesday, September 2 2014 2:43 AM EDT2014-09-02 06:43:53 GMT
    (WSLS)-- Kraft Foods announces a voluntary recall of more than 7,500 cases of craft singles cheese slices.The company says the recall is a precaution after a supplier failed to store the cheese in accordance with Kraft temperature standards.No complaints or illnesses have been reported. If you have one of the affected packages, return it to the store where it was purchased for a full refund.Here are the affected items:Product Name:12 oz Kraft American Singles (16 slices)Best When Used by Date...
    (WSLS)-- Kraft Foods announces a voluntary recall of more than 7,500 cases of craft singles cheese slices.The company says the recall is a precaution after a supplier failed to store the cheese in accordance with Kraft temperature standards.No complaints or illnesses have been reported. If you have one of the affected packages, return it to the store where it was purchased for a full refund.Here are the affected items:Product Name:12 oz Kraft American Singles (16 slices)Best When Used by Date...
  • Community mourns loss of two-year-old girl left behind in hot car

    Community mourns loss of 2-year-old girl left behind in hot car

    Community mourns loss of 2-year-old girl left behind in hot car

    Monday, September 1 2014 9:50 PM EDT2014-09-02 01:50:01 GMT
    Dozens of people in the community in Southeast Roanoke gathered and circled around to remember the life of a two-year-old girl.
    Dozens of people in the community in Southeast Roanoke gathered and circled around to remember the life of a two-year-old girl.
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.