Acai Blueberry Smoothie - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Acai Blueberry Smoothie

Acai Blueberry Smoothie

 Ingredients:

 

2 tablespoon Acai Berry Puree

7 Ounce Blueberries IQF

3 Ounce Banana

2 ounce (by volume) Red Bull, Sugar Free

1 tablespoon Flaxseed Meal

1/2 Ounce Honey

6 2/5 ounce (by volume) Red Bull, Sugar Free

1 Sprig Mint, fresh

 Method:

Dish is served with 6.4 oz Red Bull in the can on the side

Combine all other ingredients in blender and process until smooth

Garnish with mint and serve immediately

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