Food Lion Kitchen: Low Carb Teriyaki Buffalo Wings - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Low Carb Teriyaki Buffalo Wings in the Microwave

Low Carb Teriyaki Buffalo Wings in the Microwave

 

Marinade Ingredients:
1/4 cup of melted butter (My Essentials)
1/2 cup of hot sauce (My Essential)
5 tablespoons of soy sauce (I use reduced sodium soy sauce) My Essentials)
3 Tbs Stevia granular sugar 
2 pounds of thawed chicken wings (you can double or triple the sauce recipe to make more wings)
(2 pounds is approx. 18 chicken wings).  

Directions:
(1) Combine the marinade ingredients.  Add wings and store in a Tupperware Stack-cooker in refrigerator for at least 2 hours to 8 hours.  

(2) Cook wings in Tupperware Stack - Cooker for 7 mins per pound about 15 minutes for 2 lbs on high (10 % power) or until done. 

 

3) Deep fried texture: 

Option 1- 

 Set your oven on boil (high). Dump the wings and all of the sauce from the Tupperware Stack-Cooker onto a lined cookie sheet.cook on lower rack for 3 - 5 minutes.

Option 2-

Throw the wings onto gas barbecue grill over medium heat.  Cook the wings for a few minutes on each side to crisp up the skins.  

Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.