Food Lion Kitchen: Low Carb Teriyaki Buffalo Wings - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Low Carb Teriyaki Buffalo Wings in the Microwave

Low Carb Teriyaki Buffalo Wings in the Microwave

 

Marinade Ingredients:
1/4 cup of melted butter (My Essentials)
1/2 cup of hot sauce (My Essential)
5 tablespoons of soy sauce (I use reduced sodium soy sauce) My Essentials)
3 Tbs Stevia granular sugar 
2 pounds of thawed chicken wings (you can double or triple the sauce recipe to make more wings)
(2 pounds is approx. 18 chicken wings).  

Directions:
(1) Combine the marinade ingredients.  Add wings and store in a Tupperware Stack-cooker in refrigerator for at least 2 hours to 8 hours.  

(2) Cook wings in Tupperware Stack - Cooker for 7 mins per pound about 15 minutes for 2 lbs on high (10 % power) or until done. 

 

3) Deep fried texture: 

Option 1- 

 Set your oven on boil (high). Dump the wings and all of the sauce from the Tupperware Stack-Cooker onto a lined cookie sheet.cook on lower rack for 3 - 5 minutes.

Option 2-

Throw the wings onto gas barbecue grill over medium heat.  Cook the wings for a few minutes on each side to crisp up the skins.  

  • Most Popular StoriesMost Popular StoriesMore>>

  • Knoxville woman finds body under deck during Easter egg hunt

    Knoxville woman finds body under deck during Easter egg hunt

    April 18, 2014 07:19 AM 2014-04-18 12:19:00 GMT
    A mother was shocked to discover the odor she'd smelled was a dead body underneath the deck of her Knoxville home.
    A mother was shocked to discover the odor she'd smelled was a dead body underneath the deck of her Knoxville home.
  • More details on sex offender arrested after being at Roanoke child day care

    More details on sex offender arrested after being at Roanoke child day care

    Friday, April 18 2014 3:43 PM EDT2014-04-18 19:43:05 GMT
    A man whose record stems back from 2010 as a violent sex offender was arrested after being at the Shining Star Family Center on Williamson Road. According to the Virginia State Police sex offender registry,
    A man whose record stems back from 2010 as a violent sex offender was arrested after being at the Shining Star Family Center on Williamson Road.   
  • Virginia Tech Researchers Find The Best Way to Catch Stink Bugs

    Virginia Tech Researchers Find The Best Way to Catch Stink Bugs

    Monday, April 7 2014 1:08 PM EDT2014-04-07 17:08:15 GMT
    Virginia Tech researchers in the entomology department have studied several different options for catching stinkbugs in your home and came up with one very simple option that will cost you about seven
    Virginia Tech researchers in the entomology department have studied several different options for catching stinkbugs in your home and came up with one very simple option that will cost you about seven dollars. After two years of studying three different traps the most effective one involved a turkey roasting pan, half gallon of water, and some dish liquid. Tonight more on the tas
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.