Food Lion Kitchen: Healthy Homemade Humus - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Healthy Homemade Hummus

Healthy Homemade Humus:

4 cups garbanzo beans cooked in can with juice

5 cloves of garlic

1 tablespoon Tahini (sesame paste)

¼ tablespoon onion powder

¼ tablespoon garlic powder

½ tablespoon cumin

½ Tablespoon turmeric  (skip it if you can't find it!)

¼ tablespoon black pepper

½ -1 fresh lemon juice

Pinch cayenne pepper

Pinch salt

Procedure:

Strain beans and set juice aside. In food processor, place garlic and beans with splash of bean juice to help the food processor turn and to get "paste or dip-like" consistency.   Add all of the remaining ingredients and continue to pulse the food processor until smooth or desired texture.  Serve with warm pita bread or pita chips.  Also is a great healthy flavorful addition to a salad, fish, or poultry dish!

 

Executive Chef Meghan Gill

202 Market Restaurant

www.202market.net

540-343-6644/540-343-6680

  • Most Popular StoriesMost Popular StoriesMore>>

  • Arizona inmate dies 2 hours after execution began

    Arizona inmate dies 2 hours after execution began

    Thursday, July 24 2014 2:35 AM EDT2014-07-24 06:35:51 GMT
    The U.S. Supreme Court cleared the way for Arizona to carry out its third execution in the past year Wednesday following a closely watched First Amendment fight over the secrecy surrounding lethal injection drugs.
    A condemned Arizona inmate gasped for more than an hour and a half during his execution Wednesday before he died in an episode sure to add to the scrutiny surrounding the death penalty in the U.S.
  • Alexis Murphy's family speaks about Taylor sentence

    Alexis Murphy's family speaks about Taylor sentence

    Wednesday, July 23 2014 7:23 PM EDT2014-07-23 23:23:07 GMT
    Randy Taylor was sentenced to two life sentences today in a Nelson County court.
    Randy Taylor was sentenced to two life sentences today in a Nelson County court.
  • Mysterious "woman in black" spotted in Tennessee

    Mysterious "woman in black" spotted in Tennessee

    A mysterious figure is capturing the attention of social media. She's been nicknamed "the woman in black" and she's been spotted in different parts of east Tennessee including Madisonville, Athens, Sweetwater and now Morgan County.
    A mysterious figure is capturing the attention of social media. She's been nicknamed "the woman in black" and she's been spotted in different parts of east Tennessee including Madisonville, Athens, Sweetwater and now Morgan County.
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.