Fitness Week: Monday Workout - WSLS 10 NBC in Roanoke/Lynchburg Va

Fitness Week: Monday Workout

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Roy Jackson joins Natalie to show how simple it is to get a workout in when you are crunched for time.  Here's you Monday workout!


Standing crunch

Reverse deltoid fly

Standing oblique crunch

Standing pectoral fly

Standing alternate knees

Do each for :30 seconds

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