No Boundaries runners and walkers working together for greenways - WSLS 10 NBC in Roanoke/Lynchburg Va

No Boundaries runners and walkers working together for greenways through Gallop for the Greenways 5k

Posted: Updated:
ROANOKE -

Fleet Feet's No Boundaries group takes running and walking to a new level.  Coaches give participants guidance and training advice to achieve race goals.

The group trains for Gallop for the Greenways during Spring sessions.

Fleet Feet Coach, Monica Mannino explains, "They can slowly work up to that goal over twelve weeks.  We don't just throw people in and say go and run.  We try to help people get there. We have some people who may start with the beginner walk run program and end of up running by the end."

This is the fifth year for No Boundaries. There are one hundred fifteen people signed up this spring.  Fleet feet trains for a fall 5k too.

Gallop for the Greenways has raised more than one hundred thousand dollars for greenway construction projects over the last 6 years.

Sign up for Gallop for the Greenways 5k

Learn more about No Boundaries

  • Most Popular StoriesMost Popular StoriesMore>>

  • VA: Man will get warning instead of $525 citation for $.89 drink refill

    VA: Man will get warning instead of $525 citation for $.89 drink refill

    Thursday, April 17 2014 4:43 PM EDT2014-04-17 20:43:50 GMT
    Officials with the VA Medical Center in downtown Charleston say a North Charleston man who was initially federally charged with a $525 fine for an $.89 drink refill will instead be given a warning.
    Officials with the VA Medical Center in downtown Charleston say a North Charleston man who was initially federally charged with a $525 fine for an $.89 drink refill will instead be given a warning.
  • Chelsea Clinton expecting first child this fall

    Chelsea Clinton expecting first child this fall

    Thursday, April 17 2014 7:11 PM EDT2014-04-17 23:11:45 GMT
    Chelsea Clinton says she and her husband are expecting their first child later this year.
    For the Clintons, 2014 is the year of the baby.
  • Sex offender arrested after being found at child day care center

    Sex offender arrested after being found at child day care center

    Thursday, April 17 2014 2:30 PM EDT2014-04-17 18:30:22 GMT
    A man whose record indicates he's a violent sex offender, has been arrested after being found at Shining Star Family Center on Williamson Road.Police say James Marion Floyd the 4th has been charged with being present on the property of a child day care center during business hours, and with two counts of failing to register his address as a violent sex offender. Police arrested him on Tuesday.Shining Star Family Center is a religious-based child care facility that also offers dance lessons an...
    A man whose record indicates he's a violent sex offender, has been arrested after being found at Shining Star Family Center on Williamson Road.Police say James Marion Floyd the 4th has been charged with being present on the property of a child day care center during business hours, and with two counts of failing to register his address as a violent sex offender. Police arrested him on Tuesday.Shining Star Family Center is a religious-based child care facility that also offers dance lessons an...
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.