Wednesday Workout! - WSLS 10 NBC in Roanoke/Lynchburg Va

Wednesday Workout!

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Roy offers yet another at-home workout.  These are progressively getting tougher - go at your own pace and modify as-needed! Do each for :30 seconds

Quarter jumps

Standing glute lifts

Reverse deltoid fly to row

Bicep curls

Plank holds

Tricep kickback

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