Healthy alternative Mother's Day meal - WSLS 10 NBC in Roanoke/Lynchburg Va

Healthy alternative Mother's Day meal

Posted: Updated:
RALEIGH, N.C. -

City of Oaks Salad with Cranberries and Nuts:

 Serves 4

 Honey Mustard Vinaigrette:

1 tablespoon of honey

1 teaspoon of whole grain Dijon mustard

¼ teaspoon each of cinnamon, salt and freshly ground pepper

1 table spoon of apple cider vinegar

2 tablespoons of water

1 tablespoon of extra-virgin olive oil

 

City of Oaks Salad:

5 ounces of mixed salad greens

¾ cup of dried cranberries

¼ cup of toasted pine nuts, almonds or walnuts

¼ cup of (1 ounce) grated Parmesan cheese, manchego cheese, blue cheese or feta cheese

 

Directions for vinaigrette:

Combine the honey, Dijon mustard, cinnamon, salt and pepper in a small bowl and whisk until smooth. Whisk in the vinegar, water and olive oil.

 

Directions for salad:

Combine the salad greens, cranberries and nuts in a large bowl. Add the vinaigrette and toss to coat well. Spoon onto salad plates and top with cheese.

  • Henry County Suspicious Activity

    Henry County Suspicious Activity

    Saturday, April 19 2014 10:07 PM EDT2014-04-20 02:07:16 GMT
    Press Release from the Henry County Sheriff's OfficeThe Henry County Sheriff’s Office received a call on April 18, 2014 regarding suspicious activity. Three white males driving a white pickup truck were seen in the area of Glen Court in the Ridgeway area of Henry County. The individuals walked to the back of a residence but a neighbor yelled at them and they left. Entry into the home was not gained. On April 19, 2014, three white males were seen on Andra Drive, also in Ridgeway. A male subjec...
    Press Release from the Henry County Sheriff's OfficeThe Henry County Sheriff’s Office received a call on April 18, 2014 regarding suspicious activity. Three white males driving a white pickup truck were seen in the area of Glen Court in the Ridgeway area of Henry County. The individuals walked to the back of a residence but a neighbor yelled at them and they left. Entry into the home was not gained. On April 19, 2014, three white males were seen on Andra Drive, also in Ridgeway. A male subjec...
  • 3 Blacksburg companies raise major capital

    3 Blacksburg companies raise major capital

    Thursday, April 17 2014 2:29 PM EDT2014-04-17 18:29:23 GMT
    Three Blacksburg companies have raised major capital recently.
    Three Blacksburg companies have raised major capital recently.
  • Bedford Co. Sheriff's Office investigates burglary at country club

    Bedford Co. Sheriff's Office investigates burglary at country club

    Wednesday, April 16 2014 12:16 PM EDT2014-04-16 16:16:02 GMT
    Investigators with the Bedford County Sheriff's Office are investigating a burglary of the Boonsboro Country Club.
    Investigators with the Bedford County Sheriff's Office are investigating a burglary of the Boonsboro Country Club.
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.