Food Lion Kitchen: Fruit Smoothies - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Fruit Smoothies

Posted: Updated:

Fruit Smoothies, Amy Carter at Sarah's Place

Blueberry Smoothie
2 cups fresh or frozen blueberries
1 cup ice, if using fresh blueberries
1/2 cup light coconut milk
1/2 cup pineapple juice
1 ripe banana
1 tablespoon honey, if desired.

Combine all ingredients in a blender and puree until smooth.

Mango Pineapple Smoothie
2 mangoes
1/2 pineapple
1 banana
1/2 lime
6 tbs Greek yogurt
1 tsp honey
lime zest for decoration

Combine all ingredients in a blender and puree until smooth.

*On both smoothies you may add a scoop of protein powder to make it a meal replacement. I do recommend no flavored protein powder.

www.FoodLion.com

 

  • Most Popular StoriesMost Popular StoriesMore>>

  • Teen involved in weekend crash dies from injuries

    Teen involved in weekend crash dies from injuries

    Tuesday, September 2 2014 1:53 PM EDT2014-09-02 17:53:49 GMT
    Roanoke County Police say the juvenile who was injured in a crash Saturday has died.
    Roanoke County Police say the juvenile who was injured in a crash Saturday has died.
  • Kraft Foods recalls over 7,500 cases of Kraft American Singles

    Kraft Foods recalls over 7,500 cases of Kraft American Singles

    Tuesday, September 2 2014 2:43 AM EDT2014-09-02 06:43:53 GMT
    (WSLS)-- Kraft Foods announces a voluntary recall of more than 7,500 cases of craft singles cheese slices.The company says the recall is a precaution after a supplier failed to store the cheese in accordance with Kraft temperature standards.No complaints or illnesses have been reported. If you have one of the affected packages, return it to the store where it was purchased for a full refund.Here are the affected items:Product Name:12 oz Kraft American Singles (16 slices)Best When Used by Date...
    (WSLS)-- Kraft Foods announces a voluntary recall of more than 7,500 cases of craft singles cheese slices.The company says the recall is a precaution after a supplier failed to store the cheese in accordance with Kraft temperature standards.No complaints or illnesses have been reported. If you have one of the affected packages, return it to the store where it was purchased for a full refund.Here are the affected items:Product Name:12 oz Kraft American Singles (16 slices)Best When Used by Date...
  • Vigil held for 2-year-old girl who died after being left in hot van

    Vigil held for 2-year-old girl who died after being left in hot van

    Monday, September 1 2014 8:30 PM EDT2014-09-02 00:30:57 GMT
    Roanoke City Police are investigating the incident surrounding the death of a 2-year-old girl. According to a news release from police, officers were called to the 1500 block of Kenwood Boulevard SE at 4:27 p.m. Sunday for an unresponsive child.
    Roanoke City Police are investigating the incident surrounding the death of a 2-year-old girl. According to a news release from police, officers were called to the 1500 block of Kenwood Boulevard SE at 4:27 p.m. Sunday for an unresponsive child.
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.