Food Lion Kitchen: Eggs Benedict - WSLS 10 NBC in Roanoke/Lynchburg Va

Food Lion Kitchen: Eggs Benedict

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Metro! Eggs Benedict with House Made Everything Bagels, House Cured Dill Salmon, Poached Eggs and Hollandaise



2 teaspoons of active dry yeast

1 ½ tablespoons of granulated sugar

1 ¼ cups of warm water (you may need ± ¼ cup more, I know I did)

3 ½ cups (500g) of bread flour or high gluten flour(will need extra for kneading)

1 ½ teaspoons of salt

Optional Toppings:

Caraway seeds, coarse salt, minced fresh garlic, minced fresh onion, poppy seeds, or sesame seeds.


1. In ½ cup of the warm water, pour in the sugar and yeast. Do not stir. Let it sit for five minutes, and then stir the yeast and sugar mixture, until it all dissolves in the water.

2. Mix the flour and salt in a large bowl. Make a well in the middle and pour in the yeast and sugar mixture.

3. Pour half of the remaining warm water into the well. Mix and stir in the rest of the water as needed. Depending on where you live, you may need to add anywhere from a couple tablespoons to about ¼ cup of water. You want to result in a moist and firm dough after you have mixed it.

4. On a floured countertop, knead the dough for about 10 minutes until it is smooth and elastic. Try working in as much flour as possible to form a firm and stiff dough.

5. Lightly brush a large bowl with oil and turn the dough to coat. Cover the bowl with a damp dish towel. Let rise in a warm place for 1 hour, until the dough has doubled in size. Punch the dough down, and let it rest for another 10 minutes.

6. Carefully divide the dough into 8 pieces. Shape each piece into a round. Now, take a dough ball, and press it gently against the countertop (or whatever work surface you're using) moving your hand and the ball in a circular motion pulling the dough into itself while reducing the pressure on top of the dough slightly until a perfect dough ball forms. Repeat with 7 other dough rounds.


7. Coat a finger in flour, and gently press your finger into the center of each dough ball to form a ring. Stretch the ring to about ¨÷ the diameter of the bagel and place on a lightly oiled cookie sheet. Repeat the same step with the remaining dough.

8. After shaping the dough rounds and placing them on the cookie sheet, cover with a damp kitchen towel and allow to rest for 10 minutes. Meanwhile, preheat your oven to 425ºF 

9. Bring a large pot of water to a boil. Reduce the heat. Use a slotted spoon or skimmer to lower the bagels into the water. Boil as many as you are comfortable with boiling. Once the bagels are in, it shouldn't take too long for them to float to the top (a couple seconds). Let them sit there for 1 minute, and them flip them over to boil for another minute. Extend the boiling times to 2 minutes each, if you'd prefer a chewier bagel 

10. If you want to top your bagels with stuff, do so as you take them out of the water, you may use the "optional toppings" (listed above) to top the bagels and if you're risky like me, make a combination of the toppings to top the bagels with, but before hand, you will need to use an egg wash to get the toppings to stick before putting the bagels into the oven.

11. Once all the bagels have boiled (and have been topped with your choice of toppings), transfer them to a lightly oiled baking sheet.

12. Bake for 20 minutes, until golden brown.

•    1 whole side of salmon
•    1 cup kosher salt
•    1 cup curing salt
•    2 cups sugar
•    3 cups chopped fresh dill
1.    Mix together the salts, sugar, and dill. Liberally rub both sides of the salmon.
2.    Place the salmon on a resting rack with a drip tray underneath and refrigerate for 1 week, flipping the salmon over once every day (as the salmon sits, it will release liquid, you want the liquid to fall through the rack and into the drip pan).
3.    Pull the salmon out and slice it into thin strips. The salmon will keep for one week in the fridge.


  • 8 oz melted butter
  • 2 egg yolks
  • 1 tsp dijon mustard
  • juice of 1 lemon
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Tabasco (or your favorite hot sauce)
  • pinch of salt
  • 4 oz. warm water


  1. Bring a pot that is half filled with water to a boil.
  2. In a mixing bowl that will fit securely over the pot, add the egg yolks, dijon, lemon juice, Worcestershire, and hot sauce. Whisk together.
  3. Place the bowl over the pot of boiling water and whisk the mixture until the egg mixture starts to thicken and has a "ribbon"like movement to it.
  4. Remove the bowl from the pot and start to pour the butter in while whisking constantly. The mixture will start to thicken, but if it gets too thick, it will break; so if it gets thick whisk in a little bit of the warm water. The sauce should be able to coat the back of a spoon.
  5. Season to taste with salt
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