YMCA workout the only one of its kind in the area - WSLS 10 NBC in Roanoke/Lynchburg Va

YMCA workout the only one of its kind in the area

Posted: Updated:

More than one-hundred people joined together Wednesday for a "Group Kick" exercise in Roanoke at the Kirk Family YMCA in Downtown Roanoke.

It's all part of a new work out program that's the only one offered within 300 miles of Roanoke.

"Group Kick" uses kickboxing techniques. The class is formed for those who are just starting to work out as well as those who are a little more advanced.

The group focuses on encouraging exercise through a support system of people you meet at the gym.

Kim Bratic, the Communications Director at the Y says its better to work out with a friend.

"Doing it with friends is always a great way to stay active, Bratic said. " You have that accountability and you have a reason to come out. It's a fun social activity. People come in here all of the time by themselves and they get to make friends here so that's what the Y is all about."

  • Floydfest attracts people from all walks of life

    Floydfest attracts people from all walks of life

    Wednesday, July 23 2014 11:26 PM EDT2014-07-24 03:26:58 GMT
    FloydFest 13 kicked off on Wednesday. Thousands of people from different walks of life will attend various events. Some come to the music festival to escape the monotony of everyday living."
    FloydFest 13 kicked off on Wednesday. Thousands of people from different walks of life will attend various events. Some come to the music festival to escape the monotony of everyday living."

  • FloydFest artist Michael Franti, uses voice to inspire others

    FloydFest artist Michael Franti, uses voice to inspire others

    Thursday, July 24 2014 10:46 PM EDT2014-07-25 02:46:55 GMT
    The music and fun continued at FloydFest Thursday. Thousands of people are expected to attend this year's event. This music festival obviously has a positive economic impact on the local economy but people are also using a love for music to positively impact the lives of others.Artist Michael Franti said FloydFest is a way for fans and artist to experience different types of music. He said he hopes his songs inspire others and leave people with a more positive outlook on life."When you watch ...
    The music and fun continued at FloydFest Thursday. Thousands of people are expected to attend this year's event. This music festival obviously has a positive economic impact on the local economy but people are also using a love for music to positively impact the lives of others.Artist Michael Franti said FloydFest is a way for fans and artist to experience different types of music. He said he hopes his songs inspire others and leave people with a more positive outlook on life."When you watch ...
  • The Blue Ridge Independent Living Center Celebrates 25 Years

    The Blue Ridge Independent Living Center Celebrates 25 Years

    Thursday, July 24 2014 10:37 PM EDT2014-07-25 02:37:59 GMT
    Comedian Brett Leake spoke at the event, providing a light-hearted insight into the struggles those with special needs face.Comedian Brett Leake spoke at the event, providing a light-hearted insight into the struggles those with special needs face.
    Since 1989, the nonprofit group Blue Ridge Independent Living Center has helped thousands of community members with disabilities remain in their homes.
    Since 1989, the nonprofit group Blue Ridge Independent Living Center has helped thousands of community members with disabilities remain in their homes.
Powered by WorldNow

WSLS 10, P.O. Box 10
Roanoke, VA 24022-0010

Telephone: 540.981.9110
Fax: 540.343.3157
Email: news@wsls.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.