Fit & Fab Friday: Strength Training for Runners - WSLS 10 NBC in Roanoke/Lynchburg Va

Fit & Fab Friday: Strength Training for Runners

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Strength Training is ESSENTIAL for runners, just as running is essential for runners, optimally 2-3 times/week

Be sure to select "multi-joint" exercises to maximize time and caloric expenditure

And don't be afraid to lift heavy!

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