Marathon & Competitive Fitness Tapering Tips - WSLS 10 NBC in Roanoke/Lynchburg Va

Marathon & Competitive Fitness Tapering Tips

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Whether you are training for the upcoming Blue Ridge Marathon, Half marathon or 10-k or are competing in this weekend's Blue Ridge Fitness Festival you need to diet and taper from your training.  Our fitness friend, Johanna Ferguson from Ferguson Fitness tell us how.
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