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8 Tips to Stay Fit Through the Holidays

Pat Leonard is back with more ways we can stay on track through the Holidays

ROANOKE – Pat Leonard is back with more ways we can stay on track through the Holidays. Try these simple 8 tips to avoid those temptations through the season.

1. Keep Moving
2. Plan & Hydrate
3. Make Lists, workout early & sleep
4. Expect the Unexpected
5. Be creative
6. There is always time for a workout
7. Indulge for a night, not a season
8. Remember its a single day