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Daytime Kitchen: Diabetes Prevention

Recipe for Greek Layer Dip

ROANOKE – Kim Butterfield from the Virginia Cooperative Extension joins us in the Daytime kitchen to talk about diabetes prevention and a local program.

She's also sharing the recipe for Greek layer dip.

Greek Layer Dip
1 ½ cups plain Greek yogurt
2 tablespoon chives
1 cup hummus (homemade or store-bought)
1 cucumber, peeled, sliced and chopped
3 plum tomatoes, seeded and chopped
¼ cup olives, any variety - chopped
4 ounces feta cheese, crumbled
¼ cup green onions, chopped
Layer in order given and sprinkle lightly with fresh or dried oregano. Serve with whole-wheat pita wedges and cut vegetables for a delicious, healthy appetizer or side dish.