5 tips to lose your stubborn belly fat

Advice from an author and doctor

ROANOKE, Va. – We all struggle with that extra bit of weight around the midsection, especially as we prepare for summer. Dr. Mandee Walia is a wellness consultant and author. She shares five tips for people who want to lose their belly fat, as referenced in her book "Lose That Impossible Belly Fat". 

1. Eat more

2. Intermittent fasting

3. Recede your gut with healthy bacteria

4. Detoxify your liver

5. Optimize your vitamin D level 

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