Healthy postpartum snack options for moms

Learn how to make smart choices

ROANOKE, Va. – We're sharing a delicious recipe for energy bites and a herbal tea blend. Find out what makes these treats a great choice for pregnancy and postpartum! 


Pregnancy and Postpartum Herbal Tea

1 part raspberry leaves

1 part nettle leaves

1 part oat straws

1/2 part lemon balm

1/2 part chamomile flowers


No-Bake Postpartum Energy Bites

7 Medjool dates

1 cup of oats

1/2 cup peanut butter

3 tbsp flax meal

2 tbsp cocoa powder

1 tbsp coconut oil 

water as needed 


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