Get Fit With Britt - 12-minute workouts you can do in your living room
In the newsroom, Brittny McGraw is our in-house fitness junkie. So, who better to turn to when Lindsey was looking to get a workout in at home.
Brittny shows us how to workout your arms, legs and core in just 12 minutes.
12-minute Total Body Tone
You have 1 minute to complete each exercise. Move to the next set of exercises at the beginning of the next minute.
Repeat the arms, legs, cardio, and core exercises until so you've done a total of three rounds.
Arms – 10 push-ups
Legs – 20 Air Squats
Cardio – 40 seconds of Jumping Jacks
Core - 30 second plank
To add variety, mix and match the following exercise options:
Arms – Tricep Dips, Inchworm, Bicep Curls, Forearm Plank, Bear Crawl
Legs – Alternating Lunges, Side Lunges, Calf Raises, Glute Bridges,
Cardio – Burpees, Mountain Climbers, Squat Jumps, Jogging in Place, Burpees
Core – Bicycle crunches, Flutter Kicks, Side Plank, Russian Twists, Bird Dog
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