ROANOKE – Pat Leonard is back with more ways we can stay on track through the Holidays. Try these simple 8 tips to avoid those temptations through the season.
1. Keep Moving
2. Plan & Hydrate
3. Make Lists, workout early & sleep
4. Expect the Unexpected
5. Be creative
6. There is always time for a workout
7. Indulge for a night, not a season
8. Remember its a single day