Burning Calories Throughout Your Day

Small things you can do to burn calories without stepping foot in a gym.

By Natalie Faunce

ROANOKE - It is Workout Wednesday and whether you've been hitting the gym regularly or you haven't quite gotten the motivation yet, we all can benefit from burning a few extra calories without a whole lot of extra work.

Nicole Pardon joins Natalie with tips to fuel your calorie burning fire...even while sitting down. 

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