Workout Wednesday: All You Need are Bands

No fancy equipment or gym membership needed for this full-body workout

By Natalie Faunce - Daytime Blue Ridge Host, Brittany Flowers - Daytime Blue Ridge Host

ROANOKE - Cal Buck is here from the Kirk Family YMCA with a great option for those of us looking to get in shape in the new year: bands. They're inexpensive and can be used anywhere! Cal even shows us a few moves to get us in shape.

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