Workout Wednesday: Learn about "Rucking"

Anthony Ferguson is here to talk about the benefits of "Rucking"

By Natalie Faunce - Daytime Blue Ridge Host, Brittany Flowers - Daytime Blue Ridge Host

ROANOKE - Anthony Ferguson from Ferguson Fitness is here to talk about the benefits of "Rucking"-- inspired by the Ruck Sacks members of our military carry. How you can incorporate this simple, effective method into your workout or exercise routine.

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