Workout Wednesday: See Results Faster with Sliders

Nicolle Hunt is here with some super effective moves to try

By Natalie Faunce - Daytime Blue Ridge Host, Brittany Flowers - Daytime Blue Ridge Host

ROANOKE - Nicolle Hunt is here from Roanoke Co. Parks and Rec. with some super effective moves to try during your next workout. See how you can get results faster using "sliders" during your workouts.

Copyright 2018 by WSLS 10 - All rights reserved.