ROANOKE, Va. – When’s the best time to eat that big Thanksgiving meal?
Experts at the Baylor College of Medicine suggest the afternoon or early evening.
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They say it’s good to give yourself time to be awake and get some physical activity before you eat.
But having a few hours between dinner and going to bed can help you avoid reflux or a stomach ache.
Another tip, don’t come to the table too hungry or you’ll be more likely to overeat.