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These are the healthy seeds you’ll want to have on handRegistered dietitian Alice Smith from Alice Approved explains which seeds you should eat and the ways you can eat them.
Healthy snacks to grab in a pinchAlice from Alice Approved gives us some healthy snack options to consider having on hand
Ditch the chips and check out these healthy snacksRegistered Dietician Alice Smith gives us a few tips on how we can snack in a healthier fashion.
Move over Starbucks -- here’s how you can make a healthy Pumpkin Spice LatteRegistered Dietician Alice Smith shows us how we can make healthier Pumpkin Spice Lattes out of our kitchens!
Start your morning off right with this smoothieRegistered Dietician Alice Smith shows Bridget a delicious and nutritious smoothie recipe.
Reasons why to buy products with minimal ingredientsLindsey and Alice Smith are in the F&S Building Innovations kitchen discussing the importance of checking ingredients in processed foods.
