In this edition of The Mix Tape, the “Black Girl Songbook” host handpicked 10 songs that inspire and energize her.
Registered dietitian Alice Smith from Alice Approved explains which seeds you should eat and the ways you can eat them.
Registered Dietician Alice Smith gives us a few tips on how we can snack in a healthier fashion.
Registered Dietician Alice Smith shows us how we can make healthier Pumpkin Spice Lattes out of our kitchens!
Registered Dietician Alice Smith discusses healthy fats and their benefits to our bodies and minds.
Lindsey and Alice Smith are in the F&S Building Innovations kitchen discussing the importance of checking ingredients in processed foods.
Lindsey and Megan sit down with a registered dietician to discuss healthy options as you celebrate the Fourth Of July.
Registered Dietician Alice Smith discusses the effects of a healthy diet.
Rachel and Lindsey chat with Registered Dietitian Alice Smith about the ways to improve your eating habits.