How to complain less and feel better at work
"When you come into work with a negative attitude it is going to affect others around you," said Brandon Smith, a career coach who focuses on workplace dysfunction. "Once we get out of our comfort zone, the adrenaline shoots up and you don't have time to complain about work." Put positivity on your calendarWe too often focus on the bad things going on and overlook the positives. "This crowds out the negative and populates your brain with positive things, which leads to a more positive outlook." Find an outside passionThere will be days and even weeks when work is going to be bad, which is why you need a hobby or passion outside of work to balance it out.