Advice from a therapist on how to handle your post-pandemic anxietyLindsey sits down with Richmond Therapist Nidhi Tewari to learn how to handle anxiety during a post-pandemic world.
Mental health expert recommends gradual exposure over avoidance to combat post-pandemic anxietyAs COVID-19 restrictions loosen, some are feeling anxious about jumping back to the “normal” way of life.
How to properly handle your traumaJenna and Lindsey sit down with Richmond therapist Nidhi Tewari to discuss techniques to cope with trauma.
