It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

If you’re a new mother or an expecting mom-to-be, you don’t need another news article telling you about all the benefits of breastfeeding and breastmilk.

Past studies have shown that women who go through menopause before the age of 45 have an increased risk of early death, cognitive decline, osteoporosis and cardiovascular disease.