When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention.

Bridget heads over to Pure Barre, where Brian Cuthbert from Blue Ridge C.O.B.R.A Self Defense shows her a few techniques every woman should know with items you can find in your purse. For information on tonight’s self-defense class, click here.