The Dairy Alliance shows Bridget how to make a Pumpkin Kefir smoothie that will give you the energy you need every morning.

Bridget is joined by Callie Yakubisin, a Registered Dietitian from The Dairy Alliance, to discuss National Nutrition Month and why you should start “personalizing your plate.”Hawaiian Harvest Smoothie BowlWhat You’ll Need:1 cup plain unsweetened kefir1/2 cup plain Greek yogurt1 1/2 cups frozen tropical fruit blend1/4 frozen coconut pieces1/2 teaspoon coconut extract1/4 diced fresh mango1/4 diced fresh pineapple2 tablespoons chopped macadamia nuts2 tablespoons tropical granola with dried fruit2 tablespoons unsweetened shredded coconutCombine kefir, yogurt, and frozen fruits in a blender. Blend until smooth. Spoon into serving bowl and top with diced fresh fruit, dried coconut, granola, and nuts. Serve immediately.