Learning how fitness impacts your mental health

We’re leaving the boxing gloves at home! BOCO Fit Rage’s owner shows Lindsey how a simple boxing routine can help with your mental health.

We’re leaving the boxing gloves at home! BOCO Fit Rage’s owner shows Lindsey how a simple boxing routine can help with your mental health.


About the Author:

Elizabeth Washington is a Digital News Editor and has been with Local 4 News since April 2022.