Transformation Challenge participant shares what continues to motivate her at the 4-week mark
Bridget and Lindsey talk with Transformation Challenge participant Lindsey Flaherty about the different meals she’s been making for the challenge. Lindsey tells us how much weight she has lost and the importance of this challenge to her. Check out how the other participants are doing below! 💪Megan PalmerKim Saville
Week 3 of the ‘Transformation Challenge’ shows us there’s more to being fit than just working out
A couple of weeks ago we introduced BOCO Fit Rage’s “Transformation Challenge.”This week we are catching up with Megan Palmer, one of the participants! Check out what she has to say about her fitness journey during the third week of the challenge. To learn more about the challenge, click here.
Checking-in with a ‘Transformation Challenge’ participant
Last week we introduced BOCO Fit Rage’s “Transformation Challenge.”This week we are catching up with Kim Saville, one of the participants! Check out what she has to say about her fitness journey so far. To learn more about the challenge, click here.
How to deskercise with BOCO Fit Rage
If you work in an office setting, sitting is almost a guarantee. But that doesn't mean you can't get your steps or squats in. Kristen Reimer, the BOCO Fit Rage owner and a certified personal trainer, is here to explain this fun term - deskercise! Copyright 2019 by WSLS 10 - All rights reserved.
How to get in a good workout while doing household chores
ROANOKE, Va. - Sometimes making an extra trip to go to the gym for a workout is just not an option! That's why Kristen Reimer, the owner of BOCO Fit Rage is showing us some unique ways to get in a great workout from home! Copyright 2019 by WSLS 10 - All rights reserved.