We’re leaving the boxing gloves at home! BOCO Fit Rage’s owner shows Lindsey how a simple boxing routine can help with your mental health.
Lindsey is joined by Melanie Smyth, the youngest “Transformation Challenge” participant. They discuss the last week of the six-week fitness challenge and what she hopes h...
Bridget and Lindsey talk with Anna Metheny, one of the ‘Transformation Challenge’ participants, about her progress with the six-week fitness challenge.