How to get in a good workout while doing household chores

BOCO Fit Rage shows us how

By Bridget Curran - Daytime Blue Ridge Host

ROANOKE, Va. - Sometimes making an extra trip to go to the gym for a workout is just not an option! That's why Kristen Reimer, the owner of BOCO Fit Rage is showing us some unique ways to get in a great workout from home! 

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