Reach your 2021 fitness goals without leaving homeSALEM, Va. – Whether it’s in a gym or your living room, achieving your 2021 fitness resolutions starts with setting the right goals. Marissa Salhany, fitness instructor f...
Roanoke gym studio opens just in time for New Year’s fitness resolutionsROANOKE Va. – Hitting the gym tends to be one of the most popular New Year’s resolution. Therefore, it’s not surprising to spot a crowd at the gym during January. With ne...
Busy as heck, but still motivated? This workout was made for youIn the spirit of being short on time, we’ll get right to the workout. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your f...
