Hey Insiders!
Memorial Day weekend marked the unofficial kickoff to summer, and with all the sunny skies and great weather headed our way, you may be looking for ways to get out and get more active.
Many of you have asked for at-home workouts to kickstart your fitness routine, so in this month’s “Get Fit with Britt,” 10 News anchor Brittny McGraw is sharing some of the routines she likes to do that can be done at home, in your garage gym, on your deck, at the beach or wherever you’d like to enjoy some fitness!
We’ve listed the workouts below, but make sure to watch this month’s episode to see how to do each movement, and for a special guest!
3-minute Warm Up:
1:00 Marching/Jogging in place
:30 Standing Reaches
:30 Air Squats
:30 Torso Rotations
:30 Shoulder Rolls
WORKOUT #1
REPEAT THE FOLLOWING FOR 10 MINUTES:
- 5 Push-ups
- 10 Air Squats
- 15 Jumping Jacks
WORKOUT #2
ONE ROUND OF:
- 50 Mountain Climbers
- 40 Alternating Bicep Curls
- 30 Reverse Lunges
- 20 Tricep Dips
- 10 Burpees
Have fitness questions you want Britt to look into? | Tell us more below!