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The demand for midwives continues to grow across the country as more women seek greater involvement in their birth plans and overall health journeys.

It seems like weighted vests are all the rage right now, with a lot of people wearing them when they walk or run. But do they make a difference?

When you first wake up, do you go right for a cup of coffee? You may want to consider a glass of water instead.

If you’re looking for something fun to do with friends this weekend, how about playing a game of trivia? It can be a great mood booster and offers other benefits too. 

National Prescription Drug Take Back Day is April 25, and it’s a good reminder to check if you have any expired medications.

U.S. Sen. Tim Kaine, D-Va., introduced legislation this week aimed at expanding education and clinical training opportunities for the next generation of primary care professionals, a move supporters of the bill say would help those in rural and underserved communities.

Looking to celebrate Earth Day today? Gardening is a simple thing you can do to help both the planet and your health.

April is Foot Health Awareness Month. Did you know your shoes could be the source of your back and knee pain?

It’s no secret that many of us hope to age gracefully. And while some of it is out of our control, there are things we can do to help, such as keeping a healthy diet and prioritizing protein.

If you struggle to get a good night’s sleep, you may want to look at some of your habits – like what time you actually go to bed.

April marks Alcohol Awareness Month, and as more people look to cut back on drinking, mocktails are becoming a popular option.

When it comes to hair and skincare products, it can be easy to assume that the more expensive brands are better, but that’s not always true.