1 day agoDistracted, moody, forgetful? Here’s what might be wrong -- and how to fix itKids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control. But if you're reg...
1 day agoThinking of seeing a therapist? 7 things to consider before your first sessionIt’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad...
Learn who’s most likely to get the flu in Virginia this yearFlu season is in full swing, hitting children especially hard this year.
Should you stop drinking for a month for better health?Many people have heard of "Dry January," the annual initiative to stop drinking for the first month of the new year. But we have 12 months in a year. Is it worth it to "g...
Struggling to keep your New Year’s resolution of getting to the gym? 5 ways to keep your pledgeWhat mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or eve...
Carilion to hold wilderness first aid training courseCarilion is holding a training course aimed at saving lives.
Common cold, or is it the flu? How to tell the differenceThe director of the National Institute of Allergies and Infectious Diseases, Dr. Anthony Fauci, told CNN this season so far is on track to be the worst in years.
Is ‘Dry January’ even worth it?Are you in the midst of a Dry January, the annual initiative to stop drinking for the first month of the new year?
Hesitating to get on organ donor list? Here’s why you shouldn’t waitIf someone has ever asked you if you wanted to be an organ donor, was one of the first thoughts you had a vision of yourself in some sort of situation in which the doctor...
Why your first cup of coffee might not be helping as much as you’d likeIf you’re a coffee lover, you probably already know there are some pretty great health benefits, but we’re guessing your main reason for drinking it might be that fantast...
