GET FIT WITH BRITT

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine.

If you’re heading out on spring break or planning your summer vacation, we want to make sure you take some health and fitness with you, too!

Welcome to March! We’re getting ready to wrap up the first quarter of 2023, so now is a great time to evaluate your health and fitness goals and determine any adjustments you need to make to stay on track.

February is American Heart Month and Valentine’s Day is coming up, so we’re showing your heart some love with a great cardio and strength workout designed just for you!

Happy New Year, Insiders! We hope your 2023 is filled with joy, happiness... and FITNESS!!!

Cookies, cake, casseroles, candy... there are LOTS of treats to look forward to this holiday season! And yes, you CAN enjoy this season of food and stay on track with your nutritional goals.

Many of you have asked for ways to be more active at work, whether it’s in an office or you’re working from home, because we all know too much sitting is bad for your health

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Memorial Day weekend marked the unofficial kickoff to summer, and with all the sunny skies and great weather headed our way, you may be looking for ways to get out and get more active.

Brittny is at Brickhouse Health and Fitness to talk about how to start (or restart) your fitness journey, incorporate more movement into everyday life and common mistakes for beginners.

In this digital series, Britt brings viewers into her fitness world and explores the ways you can incorporate more movement and healthier choices into your lifestyle. She talks with fitness and nutrition experts in our area and works through some of the challenges and obstacles you may face so you can set yourself up for success.