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  • BREAKING NEWS
1 hour ago

Lynchburg police arrest 17-year-old boy, still searching for second suspect after carjacking

2 hours ago

Roanoke man arrested, charged in connection with murder of young girl, police say

4 hours ago

Wythe County authorities identify man found dead in burning vehicle

BREAKING NEWS

Lynchburg police arrest 17-year-old boy, still searching for second suspect after carjacking

Roanoke man arrested, charged in connection with murder of young girl, police say

Wythe County authorities identify man found dead in burning vehicle

GET FIT WITH BRITT


Get Fit with Britt | Five strategies to help you stick to your fitness goals

Happy New Year, Insiders! We hope your 2023 is filled with joy, happiness... and FITNESS!!!

Get Fit with Britt | How to stay on track this holiday season

Cookies, cake, casseroles, candy... there are LOTS of treats to look forward to this holiday season! And yes, you CAN enjoy this season of food and stay on track with your nutritional goals.

Get Fit with Britt: How to be more active at work

Many of you have asked for ways to be more active at work, whether it’s in an office or you’re working from home, because we all know too much sitting is bad for your health

Get Fit with Britt: Age ain’t nothin’ but a number

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 4: Get flexy with ‘Get Fit with Britt’

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 3: ‘Get Fit with Britt’ helps you get abs at home

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 2: ‘Get Fit with Britt’ from the comfort of your own home!

Memorial Day weekend marked the unofficial kickoff to summer, and with all the sunny skies and great weather headed our way, you may be looking for ways to get out and get more active.

Episode 1: ‘Get Fit with Britt’ at Brickhouse Health and Fitness

Brittny is at Brickhouse Health and Fitness to talk about how to start (or restart) your fitness journey, incorporate more movement into everyday life and common mistakes for beginners.

Welcome! | It’s time to ‘Get Fit with Britt’

In this digital series, Britt brings viewers into her fitness world and explores the ways you can incorporate more movement and healthier choices into your lifestyle. She talks with fitness and nutrition experts in our area and works through some of the challenges and obstacles you may face so you can set yourself up for success.

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