58º
wsls logo
    • News
    • Watch Live
    • Local News
    • Virginia
    • National
    • World
    • Education
    • Money
    • Trust Index
    • Politics
    • Coronavirus
    • 30 Days of Hope
    • Health
    • Entertainment
    • Sports
    • 1st and 10
    • High School Sports
    • Virginia Tech
    • Virginia Tech Stats
    • Take on 10
    • Around the Way with EJ
    • NFL
    • Features
    • WSLS Insider
    • Contests & Rules
    • Community Calendar
    • Connecting Communities
    • Dining for Charities
    • Find Your Money
    • Ask 10
    • Tasty Tuesday
    • In Your Town
    • Get Fit with Britt
    • John Carlin's Outdoors
    • The Deep Blue Ridge
    • The Morning Sprint
    • Feel Good VA
    • Local Business Spotlight
    • Clear the Shelters
    • Father's Day
    • Travel
    • MeTV
    • Watch Live
    • Recent Newscasts
    • Meet the Team
    • Solutionaries
    • Something Good
    • TV Listings
    • Weather
    • School Closings
    • Pin It
    • Picture of the Day
    • 3 Degree Guarantee
    • Skycams
    • Forecasting Change
    • Know Your Zone - Lynchburg Area
    • Know Your Zone - Roanoke
    • Know Your Zone - New River Valley
    • Know Your Zone - Southside
    • Know Your Zone - Highlands
    • Traffic
    • Newsletters
    • Contact Us
    • Careers at WSLS
    • Digital Transparency Guide
    • Advertise with us
  • News
  • Sports
  • Features
  • Watch Live
  • Weather
  • Traffic
  • Newsletters
  • Contact Us
WSLS.com
  • News
  • Sports
  • Features
  • Watch Live
  • Weather
  • Traffic
  • Newsletters
  • Contact Us

A special weather statement in effect for 4 regions in the area

See the complete list

WEATHER ALERT

A special weather statement in effect for 4 regions in the area

GET FIT WITH BRITT


Get Fit with Britt: Why is strength training important for your fitness routine?

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine.

Get Fit with Britt: How to stay on track with your fitness goals during vacation

If you’re heading out on spring break or planning your summer vacation, we want to make sure you take some health and fitness with you, too!

Get Fit with Britt: Learn the benefits of indoor cycling with WSLS Sports Reporter Brooke Leonard

Welcome to March! We’re getting ready to wrap up the first quarter of 2023, so now is a great time to evaluate your health and fitness goals and determine any adjustments you need to make to stay on track.

Get Fit with Britt | Show your heart some love with this heart-pumping cardio workout

February is American Heart Month and Valentine’s Day is coming up, so we’re showing your heart some love with a great cardio and strength workout designed just for you!

Get Fit with Britt | Five strategies to help you stick to your fitness goals

Happy New Year, Insiders! We hope your 2023 is filled with joy, happiness... and FITNESS!!!

Get Fit with Britt | How to stay on track this holiday season

Cookies, cake, casseroles, candy... there are LOTS of treats to look forward to this holiday season! And yes, you CAN enjoy this season of food and stay on track with your nutritional goals.

Get Fit with Britt: How to be more active at work

Many of you have asked for ways to be more active at work, whether it’s in an office or you’re working from home, because we all know too much sitting is bad for your health

Get Fit with Britt: Age ain’t nothin’ but a number

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 4: Get flexy with ‘Get Fit with Britt’

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 3: ‘Get Fit with Britt’ helps you get abs at home

A strong core helps to support and stabilize your body, so remember to add ab-strengthening exercises to your regular fitness routine to improve your total body strength and move better

Episode 2: ‘Get Fit with Britt’ from the comfort of your own home!

Memorial Day weekend marked the unofficial kickoff to summer, and with all the sunny skies and great weather headed our way, you may be looking for ways to get out and get more active.

Episode 1: ‘Get Fit with Britt’ at Brickhouse Health and Fitness

Brittny is at Brickhouse Health and Fitness to talk about how to start (or restart) your fitness journey, incorporate more movement into everyday life and common mistakes for beginners.

Welcome! | It’s time to ‘Get Fit with Britt’

In this digital series, Britt brings viewers into her fitness world and explores the ways you can incorporate more movement and healthier choices into your lifestyle. She talks with fitness and nutrition experts in our area and works through some of the challenges and obstacles you may face so you can set yourself up for success.

  • TV Listings
  • Contests and Rules
  • Email Newsletters
  • RSS Feeds
  • Closed Captioning / Audio Description
  • Contact Us
  • Careers at WSLS 10
  • Internships at WSLS 10
  • Terms of Use
  • Privacy Policy
  • Public File
  • FCC Applications
  • Do Not Sell My Info
Follow Us
facebook
twitter
instagram
rss
Get Results with Omne
Omne Results Logo

If you need help with the Public File, call 540-512-1558.


Graham Media Group LogoGraham Digital Logo

Copyright © 2023 WSLS.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings.