Trouble keeping your New Year resolutions, a dietician helps you stay on track

ROANOKE, Va. – Registered Dietician and Personal Trainer Sara Bauman stops by WSLS to help make sure you can achieve your fitness goals.

Bauman said, losing about a 1-2 pounds a week is healthy, anything more than that is dangerous.

She suggested eating lean beef, protein and grains.

Bauman also suggested walking, to help lose the weight.