3 days agoHow to keep your kiddos healthy and fitThe owner of BOCO Fit Rage shows us a few different ways to keep your kids active after school.
Few ways you can get fit this ‘Squatober’Virginia Tech’s Abby Steketee shows Rachel a few different squats to help you get more fit this October.
Trying out Orangetheory’s LIFT 45 warm upGrab your yoga mat and dumbbells as we join Orangetheory with a fun warm-up that it incorporates during its LIFT 45 classes.
