Here’s why strength training isn’t only for men, women should be pumping iron tooMegan and Lindsey learn about the importance of women getting into <a href="https://www.bocofitrage.org/" target="_blank">strength training.</a>
Understand why your health is important during a pregnancyPersonal Trainer Adriana Gentile talks about the importance of fitness pre and post-natal pregnancy.
The mental health benefits of eating cleanRegistered Dietician Alice Smith discusses the effects of a healthy diet.
