Trying out Orangetheory’s LIFT 45 warm up

Grab your yoga mat and dumbbells as we join Orangetheory with a fun warm-up they incorporate during their LIFT 45 classes.

Grab your yoga mat and dumbbells as we join Orangetheory with a fun warm-up that it incorporates during its LIFT 45 classes.


About the Author:

Elizabeth Washington is a Digital Producer and has been with Local 4 News since April 2022.