YouDay: Mental Renewal

In today’s YouDay! Coach LaMonte shows us how to renew our minds by recognizing our most dominant thoughts.

In today’s YouDay! Coach LaMonte shows us how to renew our minds by recognizing our most dominant thoughts.


You can follow Coach LaMonte on all social media platforms: Facebook, Twitter, Instagram, YouTube and LinkedIn.


About the Author:

Elizabeth Washington is a Digital News Editor and has been with Local 4 News since April 2022.