Trying to make your mornings less stressful? It’s easier said than done but finding ways to manage stress after your alarm goes off can make a difference in your overall health.

Weekends only last so long, and if you start feeling anxious by Sunday, you’re not alone.

October 10th marks World Mental Health Day.

As the election approaches, many individuals in the Roanoke area are feeling heightened stress and anxiety. A recent Thriveworks mental health survey indicates that 31% of respondents reported experiencing anxiety related to political events, including elections. Thriveworks Pulse on Mental Health Report: 2024 | Thriveworks

Millions of U.S. children are living with anxiety and this time in the school year — can be a bit overwhelming with tests, quizzes and exams.

I think it’s safe to say that we’re all a little bit anxious these days.